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cheerleading.htm http://myosource.com/ Improve leg strength, flexibility and balance without adding bulk. Doing these simple drills, using the Myosource Kinetic Bands, will help build your “core” muscles” which is key to higher jumps and safer landings. Watch how Megan demonstrates drills using the Kinetic Bands.
Lunges: working the quadriceps (thighs) , hips and gluteal (butt).

Squats: working the glutes (butt) and things for strength that will help you push off the floor and go higher

Step Ups: step up with one foot . try not to assist with the bottom foot/leg. this wil work the ham strings or back of leg for jumping along with working the quads on the raised leg. Once you are up with both feet, raise the lower leg as high as possible and pause and lower slowly.

Squat jumps: squat down to parallet, pause and jump striaght up, no arms. this will help you gain power to jump higher.

The key is to gain strength in these areas that will help you jump higher and stay balanced. Many cheerleaders are taught to throw the arms out and drive the arms up, which is great, but your height will come from more conditioning in the legs, and hips.

Any of the exercise you see in this video are meant to help build strength and power in the core muscles without buiding bulk or bigger looking muscles.
The Kinetic Bands will double your efforts and help make you a better jumper with improved balance and form.

Many athletes overlook training the muscles to help improve jumps, balance, form and safety. Become a better Cheerleader with just a few minutes of easy training.
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