Here are some extracts from a workout with a couple of clients who have recently begun training again – we try to make these sessions fun, but also make sure that we are getting everything moving again.
Duration : 0:5:37
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Tags: age, ball, boxerobics, Bums, conditioning, connolly, Core, essex, exercise, functional, legs, Middle, older, paul, personal, rehabilitation, swiss, technique, toning, trainer, training, tums Posted in exercises to firm legs | 2 Comments » | permalink