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Ashevlle, NC: Traeton McGlohon tries out the Kinetic
Bands. Speed training drills that develop the “Core” during your normal workouts. Quads, hams, glutes, hip, hip flexor, hip rotation, speed, power, explosion, balance, agility.
Use the Bands during your normal training routine.
track and field
speed
baseball football basketball soccer
charlotte North Carolina
pickett trenton guy

core strength quads hams glutes hips hips flexor abs back
quick feet
hip rotation
quick feet
quick start
acceleration
explosion power
drive
endurance turns
stamina balance form
confidence
myosource kinetic bands
youth high school college pro
Traeton McGlohon
resistance training
resistance tubing
therabands
acl
training coaching
desire dedication determination
track drills for speed
sprtints hurdlers relays
sprinter exercises
quick twitch muscles
hip strength
run faster

Duration : 0:7:38

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