Pec Pump Chest Workout – S61XL DVD4
posted by admin on July 29th, 2010
http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please google “scooby gain muscle lose fat” to find my website.
Duration : 0:58:31
3 MINUTE UPPER BODY PUMP!
posted by admin on July 06th, 2010
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discussing dietary tips for people begging workouts for the summer.
My workout videos are created in the summertime. Now that it’s getting warm i will be posting more workout videos folks…be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom
3 MINUTE UPPER BODY PUMP!
Duration : 0:6:8
Chest Workout Home Version
posted by admin on July 03rd, 2010
The ” Chest workout Home edition ” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Duration : 0:12:5
Firm Tight Glute Exercise | Dr. Tim Orange County
posted by admin on May 10th, 2010
Dr. Tim brings you an exercise that lifts, tones and firms up your butt and thighs.
Duration : 0:2:36
Ultrawide Pushups for a Big Chest
posted by admin on May 08th, 2010
Ultrawide Pushups for a Big Chest. For more chest workouts please see my website:
http://www.scoobysworkshop.com/chest.htm
complete beginner
squeezer
roller
backpack
hip
http://www.youtube.com/watch?v=7f-wV5s3r_Q&feature=channel_page
Duration : 0:6:3
Resolution: Lose Weight And Get In Shape!
posted by admin on April 05th, 2010
Get in Shape! A great new years resolution.
People spend hundreds of millions of dollars buying gym memberships and fitness equipment this time of year in preparation for their new years resolutions but you dont have to. Getting in shape doesnt require money, just knowledge and dedication and this video will put you on the road to fitness.
In this video I will show you how to achieve your new years resolution of losing weight and getting stronger with a simple 30 minute home workout. This video assumes that you have no experience with fitness or weightlifting so dont worry, we are not going to use any intimidating equipment. You will feel better and have more energy after your very first workout!
OK, now for our workout, there are only three exercises – crunches for abs, pushups for chest, shoulders and triceps, and pullups for lats and biceps. And dont worry, if you cant do a single pushup or pullup I will show you how you can get started and build up your strength. This workout is for everyone, no matter how out of shape you are. You probably did these three exercises back in PE as a kid, but I’m going to show you how to do them correctly so you dont get injured.
On Monday/Wednesday/Friday do 15 minutes of cardio and this 15 minute workout. On the other four days of the week, do 30 minutes of cardio.
Here are some in-depth videos if you want more information on any of the following subjects:
Pushups:
Pullups:
Crunches:
Getting 6-pack abs:
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:10:5
Home Chest Workout: Incline Dumbbell Fly Variant
posted by admin on January 05th, 2010
I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall). For this incline fly use a light weight, approximately 20% of what you use for incline dumbbell press. In this exercise we keep the arms straight but not locked and the arms are not perpendicular to our sides like in a normal fly, are not alongside our legs, but halfway inbetween. The palms are facing up at a 45 degree angle.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:4:48
Skateboard Squats for Huge Quads
posted by admin on December 24th, 2009
Finally a home workout for quads that is as good as as anything a gym has to offer! Took me awhile to come up with a safe, effective exercise people can do at home for quads with simple equipment. Most home workouts for quads work only work for beginners but this exercise will work even for pro BBers with elephant legs. There are very few quad exercises I feel I can safely lift large amounts of weight and this is one of them. I love the burn and even more I love being so incredibly sore the next days that walking is difficult and going down stairs impossible 🙂
Everybody wants a big chest and arms, you dont have to nag people to do bench press or bicep curls. Many people though neglect legs thinkng that they can just wear long pants their whole life long but thats a BBIIIIIIIIIG mistake because some day its gonna be SO hot that they have to wear short pants.
So, how do you know if you have the dreaded “peg-leg disease”? Take this simple test, measure the circumference of your chest and measure the circumference of your legs (at the largest point), take the ratio (chest/legs).
*If your chest/leg ratio is less than 1.7 – Congratulations, you have thighs of death!
* If it is between 1.7 and 1.85 then you have great legs, nicely proportioned to your torso.
* If its between 1.85 and 2.0 your legs are lagging a bit but its not embarrassing 🙂
* If its greater than 2.0 then you have severe chicken-leg syndrome.
Couple other points. Do these slowly 1-2s up down. No bouncing on the stool, its just there for safety. When you go down just touch it very lightly. Now lets talk about foot position. Some people say you should point your toes in, some say you should point them out, I say – use a natural stance. We want to minimize the stress on the knee joint so stand naturally, look at your feet – that is how they should be angled. The quads are really strong muscles so you may find that the dumbbells you are using are very heavy and you might need to use wrist straps so that you can hold them long enough – dont want to be dropping the weights.
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I know I harp on this a lot, but its really important that you keep everything in balance. You do legs AND upper body. And when you do quads you do hamstrings too. Big quads and tinsy hamstrings not only looks stupid but its really bad for the knee joint. I actually had knee pain that was being caused from quads being too strong for the hamstrings and they were causing my kneecaps to track incorrectly, brining my hamstring strength into proportion solved the pain.
Very important point here people! Please listen to this and save hundreds of your hard earned dollars. BELIEVE NOTHING YOU SEE! There are tens of thousands of products out there promising “Gain 20lbs muscle in 8weeks, guaranteed” and they have tons of before-after photos of “satisfied customers” prooving how great their sh*t is. DONT FALL FOR IT! These people have no shame, they will do anything to get your money – including altering before-after photographs.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:5:9
Circuit Training Bodyweight Exercises
posted by admin on December 03rd, 2009
http://www.LeeHayward.com
In this video Im going to go over a total body workout routine that you can do using just bodyweight exercises.
The first exercise is the basic push up.
Push ups are great for building up the chest, shoulders, and triceps. They also bring the muscles throughout the mid-section and core into play as stabilizers to keep your body straight.
Here in the video both my self and my better half Patricia are doing the workout set for set.
Youll notice that here on the video we are doing the push ups with our hands placed on an exercise matt. This tends to make the exercise more comfortable then if you did them with your hands placed on the hard floor.
You can vary your hand spacing and positions with each set to work the muscles from different angles. Wider hand spacing tends to place more stress on the chest. And a closer hand spacing tends to focus more on working the triceps.
Were doing our bodyweight workout in a circuit routine fashion. Moving quickly from one exercise to the next. Only resting long enough for the other person to complete their set.
Here Im doing bodyweight squats. This is a great exercise that works the entire lower body from the quadriceps, hamstrings, hips, and glutes. When doing squats youll make the exercise a lot harder and get more benefit if you use a full range of motion and squat all the way down.
Here you can see Patricia doing bodyweight squats from a side angle. Youll notice that her upper thighs go down part parallel with the floor. This is what is referred to as a full squat.
When doing bodyweight squats you can hold your arms in whatever way feels best to you. You can hold them to the front as shown here, or you can keep them down by your sides.
Next we are moving on to bodyweight rows. I normally like to do this exercise in the smith machine as it keeps the bar more solid, but here on the video were doing them in the squat rack and holding the bar in place for each other so it doesnt slide or rotate.
Place your feet up on a flat exercise bench as shown in the video and then row yourself up until your torso touches the bar. This can be a tough exercise for beginners and will most likely take some getting used to.
Really focus on keeping your body straight throughout the exercise, dont let your hips sag down. It will help if you arch your back and expand your chest, almost as if you were trying to bring your chest up to meet the bar.
You can target different areas of the back depending on where you row. Pulling your stomach to the bar will work the lower lats more. And pulling your chest towards the bar will work more of the upper back and rear delts.
Now were moving on to one of my favorite abdominal exercises. Decline bench sit ups. This exercise is one of the best ab exercises because it works all areas of the mid-section, from the upper abs, lower abs, and obliques.
The steeper the decline on the bench, the hard the exercise will be.
Well, there you have it a complete total body workout using just your bodyweight. Like I mentioned before, go through each of the exercises in a circuit fashion, and then repeat the entire circuit again. A good goal to work up to is to perform 100 total reps of each exercise.
Bodyweight exercises are a quick and very effective way to stimulate some new muscle growth. Give this bodyweight circuit routine a try in your own workouts.
For more workout routines and exercise tips, check out my website at:
www.LeeHayward.com
Duration : 0:4:23
Butt Workout | Firm Butt Now | Dr. Tim Ramirez
posted by admin on October 22nd, 2009
Glute workout with the best butt firming exercises by wellness guru, Dr. Tim Ramirez.
Firm, tone and lift your glutes with this workout
Duration : 0:4:0