Exercises to do at Home! (WORK IT OUT)
posted by admin on July 23rd, 2010
workouts to do at home!
Duration : 0:7:39
Fitness – GaGa for Tight Buns Workout
posted by admin on February 20th, 2010
To follow all of Zuzana’s fitness videos, workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:6:29
Exercises to tighten your butt and thighs. Shape your buns.
posted by admin on December 06th, 2009
http://www.6weekworkout.com 2008 How to tighten your butt. The ‘glutes’ is a problem area for most women. In this video, you’ll learn some exercises to specifically target the buns, thighs, and legs.
Duration : 0:4:36
The Best Leg Exercises – 4x Lunge Exercise Killer Legs
posted by admin on October 24th, 2009
http://AskTheTrainer.com/lunge-exercise.html
Personal Trainer Mike Behnken, MS, CSCS
Lunges are by far the best legs and butt exercise as the injury potential is far less than squats.
With lunges you can include upper body exercises to work a large percentage of your total body muscle mass and coordination.
Top 10 Reasons to Include Lunges in Your Workout Program
10. Elevate your Metabolism
9. Help Improve your Balance
8. Increase Strength of Legs & Glutes
7. Save you Time
6. Allow you to Work your Upper and Lower Body Simultaneously.
5. Safe & Effective Low Injury Potential.
4. Take up Very Little Space
3. Functional Strength
2. Largest Muscle Mass Worked
1. They Work
http://AskTheTrainer.com
Duration : 0:1:23