Excercises For Great Legs

Then Fun and Easy Way to Great Legs

Categories

Beat the heat with healthy ice-cold shake

posted by admin on April 03rd, 2010

Nothing beats the heat like an ice-cold milk shake and this shake tastes as good as a milk shake but only has 1/4 the calories. Its creamy, thick, delicious and easy to make. Just put 1 cup organic nonfat milk (or organic soy milk), 1 scoop chocolate 100% natural whey protein, and 1 frozen banana in a blender and mix at high speed for 1-2 minutes. Yum! This shake is great for those trying to gain muscle and lose fat at the same time. Whether you want to bulk up and gain muscle or lose fat and get ripped, good nutrition is essential. This healthy high protein shake can be a very important nutritional tool for those serious about fitness.

To find out about how to bulk up and add muscle, please watch:

To hear about getting 6-pack abs, please check out my playlist:
http://www.youtube.com/view_play_list?p=59B036EB66B488D3

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:2:10

(more…)

Technorati Tags: beverage, bodybuilding, build, bulk, cal, cold, day, healthy, heat, low, memorial, muscle, nutrition, protein, shake, summer, up

Learn how to exercise and work out correctly with Aerobic Music by KARLAAA87, part of her Healthy Dance .
From Top 40/Dance to Disco and Broadway, here’s the aerobics music you need for your hard-to-please classes. My aerobics music gives you the energy and variety you need with selections that will please all age groups and musical tastes.
Have fun working out with Aerobic Music by KARLAAA87
+
+
+
+
+
+
+
+
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
exercise exercises workout workouts fitness weight loss turbulence training burn fat ab abs bodyweight lose gain muscle belly six pack
10 minute workout exercise exercises workouts fitness turbulence training craig ballantyne weight loss burn fat ab abs bodyweight lose gain muscle belly six pack
free fitness advice personal trainer training exercise workout lose weight how to lift weights health fit technique info
weight loss abs diet free fitness advice personal trainer training exercise workout lose weight how to lift weights health fit technique bodybuild
trainer , fitness professional, facts,expert, free advice ,exercise tips. ageless,skin care, high blood

Duration : 0:3:48

(more…)

Technorati Tags: 2009, 2010, abs, aerobic, build, burn, club, dance, dj, exercise, fat, fitness, girl, lose, muscle, music, night, party, remix, training, weight, workouts

http://AskTheTrainer.com

I was hesitant to put straight bar curls up. This is an effective biceps exercise which you should sparingly.

People who perform straight bar curls more than once every couple weeks are more likely to develop wrist problems.

Since dumbbells allow freedom of motion at your wrists they are a safer way to build your biceps. Since you cannot supinate with a barbell as you curl, dumbbells may be a better overall choice.

When you perform barbell curls, make sure you do not flex your wrists to keep the tension on your biceps.

Take a slightly wider than shoulder width grip and keep your elbows in at your sides while you perform biceps curls.

Keep your core, glutes, and shoulders tight while you perform barbell curls.

No rocking, you are not “reverse power cleaning”

Again, especially if you work a desk job with lots of computer use, you may want to refrain from using straight bar curls in your weight training program.

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com/exercise-information.html

Duration : 0:0:53

(more…)

Technorati Tags: ab, arm, bicep, biceps, bodybuilder, bodybuilding, build, Curls, exercise, exercises, fitness, muscle, peaks, sports, workout, workouts

Bodybuilding exercise: home barbell curls workout

posted by admin on December 03rd, 2009

The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible form. In this exercise, your elbows are pinned to your sides – the do not move one bit. Nothing moves except your your forearms. Your back, legs, head are all completely motionless. If you have to swing or bounce then you are using way too much weight.

As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:0:40

(more…)

Technorati Tags: arm, barbell, bicep, bodybuilder, bodybuilding, build, curl, exercise, flex, home, muscle, workout

Plyometrics Pushups for Toned Arms

posted by admin on November 13th, 2009

Build power and speed with Diet.com’s Plyometrics workout videos. Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

These exercises should be done 2-3 times a session, 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:1:31

(more…)

Technorati Tags: abs, arms, build, burn, butt, exercise, fat, fitness, free, glutes, lose, muscle, plyometric, Plyometrics, push up, push ups, pushup, pushups, quick, strength, tone, toned, video, weight, work out, workout

Free Fitness Plyometrics Workout Video

posted by admin on October 31st, 2009

Build power and speed with Diet.com’s Plyometrics workout video. **Sponsor: 5 Flat Stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3

http://diet.com/videos

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.

These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:0

(more…)

Technorati Tags: abs, build, burn, butt, exercise, fat, fitness, free, glutes, muscle, plyometric, Plyometrics, quick, strength, tone, video, work out, workout

Legs Exercise – Seated Quads/Leg Extensions

posted by admin on October 24th, 2009

http://www.sixpacknow.com This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less reps to build. For more great exercises from our Lean Muscle Plan visit http://www.sixpacknow.com

Duration : 0:0:41

(more…)

Technorati Tags: build, exercises, for, leg, muscle, quads, thigh

Legs Exercise – Seated Quads/Leg Extensions

posted by admin on October 24th, 2009

http://www.sixpacknow.com This is a great exercise to build and tone the front thigh area. Less weight/more reps to tone and heavier weight/less reps to build. For more great exercises from our Lean Muscle Plan visit http://www.sixpacknow.com

Duration : 0:0:41

(more…)

Technorati Tags: build, exercises, for, leg, muscle, quads, thigh

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)

Duration : 0:8:41

(more…)

Technorati Tags: abdominal, abs, arms, bench, biceps, body, bodybuilder, bodybuilding, build, builder, building, butt, chest, Core, Curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, nutrition, pack, Press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)

Duration : 0:8:41

(more…)

Technorati Tags: abdominal, abs, arms, bench, biceps, body, bodybuilder, bodybuilding, build, builder, building, butt, chest, Core, Curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, nutrition, pack, Press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women

Older Posts »