DIEZEL FITNESS-STUDENTS

posted by admin on October 20th, 2009

some of my students working out

Duration : 0:1:1

Technorati Tags: abs, advice, arms, ass, back, beautiful, best, biceps, blond, body, boost, butt, cardio, circuit, clips, Core, crunches, diet, Diezel, down, exercise, fat, fit, fitness, flexing, full, girls, health, hot, jogging, kickboxing, legs, lessons, loose, loss, metabolism, muscles, programs, push, Resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, videos, weight, women, workouts

Tags: abs, advice, arms, ass, back, beautiful, best, biceps, blond, body, boost, butt, cardio, circuit, clips, Core, crunches, diet, Diezel, down, exercise, fat, fit, fitness, flexing, full, girls, health, hot, jogging, kickboxing, legs, lessons, loose, loss, metabolism, muscles, programs, push, Resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, videos, weight, women, workouts
Posted in exercises to slim down legs | No Comments » | permalink

DIEZEL FITNESS-STUDENTS

posted by admin on October 20th, 2009

some of my students working out

Duration : 0:1:1

(more…)

Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles

posted by admin on October 18th, 2009

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing )

Duration : 0:8:41

(more…)

Technorati Tags: abdominal, abs, arms, bench, biceps, body, bodybuilder, bodybuilding, build, builder, building, butt, chest, Core, Curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, nutrition, pack, Press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women

Tags: abdominal, abs, arms, bench, biceps, body, bodybuilder, bodybuilding, build, builder, building, butt, chest, Core, Curls, diet, dumbbells, exercise, fat, fitness, flies, fly, forearms, gym, health, interval, legs, lift, lifting, lose, loss, men, metabolism, muscles, muscular, nutrition, pack, Press, pumped, reps, ripped, sexy, shoulders, six, stomach, strength, strengthen, strong, sweat, thighs, tight, tone, trainer, training, triceps, weight, weightlifting, weights, women
Posted in exercises to tone your legs | 25 Comments » | permalink

Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles

posted by admin on October 18th, 2009

For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

Duration : 0:8:41

(more…)

Office Weight Loss Diet

posted by admin on October 18th, 2009

http://urgentweightloss.com

fat, diet, weight loss, belly fat fat loss, stomach abs slim lose weight 10 lbs
lost pounds healthy foods, exercise tips obesity for teens children fat
before and after photos pics

http://urgentweightloss.com

Duration : 0:1:0

(more…)

Technorati Tags: abs, advice, arms, ass, back, beautiful, best, biceps, blond, body, bodyrock.tv, boost, butt, cardio, circuit, clips, Core, crunches, diet, down, exercise, fat, fit, fitness, flexing, full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, Resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, videos, weight, women, workouts, yoga

Tags: abs, advice, arms, ass, back, beautiful, best, biceps, blond, body, bodyrock.tv, boost, butt, cardio, circuit, clips, Core, crunches, diet, down, exercise, fat, fit, fitness, flexing, full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, programs, push, Resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, tips, toning, training, triceps, trim, up, ups, videos, weight, women, workouts, yoga
Posted in exercises to slim down legs | No Comments » | permalink

Butt Workout Leg Extensions From LaloFit DVD V.1

posted by admin on October 10th, 2009

SIDE LEG EXTENSIONS

EXPLANATION
In this next move, engage your gluts and raise your knee before extending your leg out to the side. From a standing position, bring your arms close to your side and raise your fists up to your shoulders in a fighters stance, elbows down. Push your weight through one heel and extend the opposite leg to the side. Never kick into the air, just extend your leg to the side with control. Keep your abs tight at all times and exhale as soon as your leg is fully extended. Hold for a second to connect with your glut and side muscles. As you lower your leg, take a little step with it, shifting your weight to the opposite leg between extensions to release the stress in your leg. Muscles: Gluts, Abs and Obliques.

TROUBLE-SHOOTING
Target Muscles
You should feel this in your gluts, so if youre feeling this in your quads, make sure your toes are pointing forward, not to the ceiling, as you extend.
Hips
If you feel too much stress in your hip, make sure youre double stepping on every repetition.

Duration : 0:2:0

(more…)

Technorati Tags: abs, arms, ass, best, biceps, body, builders, burn, butt, cardio, circuit, clips, Core, crunches, dance, dancing, diet, exercise, fat, fit, fitness, flexing, fuentes, full, health, hot, lalo, lalofit, legs, lessons, loose, loss, metabolism, models, muscles, pack, personal, programs, push, Resistance, running, sexy, shape, shoulders, sit, skinny, slim, sports, strength, stretching, tips, trainer, training, triceps, up, ups, videos, weight, workouts, yoga