Posts Tagged ‘biceps’
Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
http://askthetrainer.com/combination-exercises-videos.html
Combination exercises work multiple large muscle groups at the same time. They are best for anyone who wants to tone up and get as much work done as possible in every workout.
In order to tone you should learn about your body fat: http://AskTheTrainer.com/all-about-body-fat.html
You can perform this exercise as shown with dual cables set on the bottom of the free motion machine or use a single cable with a triangle bar on a cable cross over machine.
Personal Trainer Mike Behnken, MS, CSCS
http://AskTheTrainer.com
Duration : 0:0:44
Exercises for biceps and lower body that can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone interested in strengthening and toning their body.
Duration : 0:7:16
http://AskTheTrainer.com
I was hesitant to put straight bar curls up. This is an effective biceps exercise which you should sparingly.
People who perform straight bar curls more than once every couple weeks are more likely to develop wrist problems.
Since dumbbells allow freedom of motion at your wrists they are a safer way to build your biceps. Since you cannot supinate with a barbell as you curl, dumbbells may be a better overall choice.
When you perform barbell curls, make sure you do not flex your wrists to keep the tension on your biceps.
Take a slightly wider than shoulder width grip and keep your elbows in at your sides while you perform biceps curls.
Keep your core, glutes, and shoulders tight while you perform barbell curls.
No rocking, you are not “reverse power cleaning”
Again, especially if you work a desk job with lots of computer use, you may want to refrain from using straight bar curls in your weight training program.
Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
http://AskTheTrainer.com/exercise-information.html
Duration : 0:0:53
http://www.BodyRock.Tv
100’s of Zuzana’s FREE exercise video tips!
Duration : 0:0:34
One on one help to reshape your body at http://makingthebest.wordpress.com/.
Do 2-3 sets 10-15 reps of the first move.
Do 30 seconds of the second move. 2-3 sets.
Do move one, then move two…repeat until all 2-3 sets are done. http://www.makingthebest.com
Duration : 0:4:57
some of my students working out
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Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing 
)
Duration : 0:8:41
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For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com
Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing )
Duration : 0:8:41