Bodybuilding Exercises : Bodybuilding: Stiff Legged Dead Lifts With Barbell
posted by admin on March 02nd, 2010
Bodybuilding stiff legged dead lifts work the hamstrings and glutes. Watch how to perform stiff legged dead lifts with tips from a nationally competitive bodybuilder in this free weight lifting video.
Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz
Duration : 0:1:10
Quadriceps Exercises – Barbell Lunges For Building Big Legs
posted by admin on January 18th, 2010
The barbell lunge is a great exercise for building the quads and glutes. Add this exercise to your workout and watch your legs grow!
Duration : 0:0:41
Free Weights vs Machines
posted by admin on November 07th, 2009
http://TheBestWayToExercise.com
http://TheBestWayToExercise.blogspot.com
As soon as you feel comfortable with an exercise, it’s time to change. Your body and brain become very familiar, and very bored, very easily. To keep yourself motivated and your body progressing, it is essential that you continually adjust your workouts.
Try to incorporate a variety of exercises in each and every training session; additionally, if you are able, it is extremely helpful to completely change your entire routine every couple of weeks. As soon as you get used to it, change it. Physiological and psychological staleness is the beginning of the end of your dedication to a long-term fitness program. Use the spice of life and use it liberally.
For more fitness facts, and to request a special target training report, please visit:
www.TheBestWayToExercise.com
Duration : 0:0:51