The Best Butt Workout with a Stability Ball
posted by admin on August 21st, 2010
Work your butt off! Coach Nicole of SparkPeople.com leads you through a short (5 minute) exercise routine that will help you tone up your booty.
Duration : 0:5:42
Fitness – abs workout for women : Sexy – Flat tummy workout with resistance bands
posted by admin on July 03rd, 2010
http://www.myosource.com/tonefirm.htm
The kinetic Bands offer a great way to multi task and get in a workout at home or the office. You can wear them while you do housework, watch TV, work on the computer or for better results while you work out. Our Trim and Tone Zone program has been very successful in helping women work their thighs hips abs ham strings glutes and cardio all while wearing the Kinetic Bands during their normal workout routine.
Duration : 0:4:24
All around athlete doing crazy workouts and exercises- training fitness
posted by admin on May 15th, 2010
Training is a passion. I believe that exercise is the best stress outlet.
The song is sweatshop union- hit the wall
Song was used by permission, and many thank yous to sweatshop union for that!
Duration : 0:3:58
Simple exercises – legs, bums and tums with Paul Connolly
posted by admin on March 28th, 2010
Here are some extracts from a workout with a couple of clients who have recently begun training again – we try to make these sessions fun, but also make sure that we are getting everything moving again.
Duration : 0:5:37
How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ball
posted by admin on March 28th, 2010
Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:25
How to Exercise Your Legs : How to Do Calf Raises to Exercise Calf Muscles
posted by admin on March 26th, 2010
Learn from a fitness expert how to do a calf raise to exercise your calf muscles in this free workout video on leg exercise..
Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter
Duration : 0:2:4
How to Use an Exercise Ball : Toning Your Outer Thighs Using an Exercise Ball
posted by admin on March 26th, 2010
Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:12
How to Use an Exercise Ball : Working Your Obliques Using an Exercise Ball
posted by admin on March 20th, 2010
Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:7
How to Exercise Your Legs : How to do a Basic Lunge Leg Exercise
posted by admin on March 18th, 2010
Watch as a fitness expert demonstrates a basic lunge in this free workout video on leg exercise.
Expert: Riki Butler
Bio: Riki is a certified personal trainer and holds a degree in Health Science Education.
Filmmaker: Michael Carter
Duration : 0:1:49
How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball
posted by admin on March 18th, 2010
Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:8