How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ball
posted by admin on March 28th, 2010
Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:25
How to Use an Exercise Ball : Toning Your Outer Thighs Using an Exercise Ball
posted by admin on March 26th, 2010
Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:12
How to Use an Exercise Ball : Working Your Obliques Using an Exercise Ball
posted by admin on March 20th, 2010
Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:7
How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball
posted by admin on March 18th, 2010
Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:8
10-Minute Cardio Kickboxing Workout
posted by admin on March 14th, 2010
Cardio Blast with Coach Nicole offers 6 cardio workouts on one DVD. Get it here: http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Duration : 0:9:58
Aerobic Music Loose Fat -Tight Your Waist Orientally (1-40)
posted by admin on January 18th, 2010
Learn how to exercise and work out correctly with Aerobic Music by KARLAAA87, part of her Healthy Dance .
From Top 40/Dance to Disco and Broadway, here’s the aerobics music you need for your hard-to-please classes. My aerobics music gives you the energy and variety you need with selections that will please all age groups and musical tastes.
Have fun working out with Aerobic Music by KARLAAA87
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There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
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Duration : 0:3:48
How to Use an Exercise Ball : Toning Your Glutes Using an Exercise Ball
posted by admin on December 06th, 2009
Learn how to shape your butt and tone your glutes in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:21
Excellent Leg Firming Exercises – Squats Type Workout for Inner and Outer Thighs, Quads, and Butt
posted by admin on October 12th, 2009
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Hi, in this video I show you how to do two excellent leg workout exercises that use a squat type movement for amazing firming and toning results. These exercises work all the major muscles of your legs and one of them is also very aerobic for your heart. I hope you find this video helpful and that you will add it to your leg work out routine either at home or at the gym. Please subscribe because I have a lot more to come. Thanks so much for viewing!
Duration : 0:3:48
10 Minute Jump Rope Cardio Workout
posted by admin on October 06th, 2009
Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
Duration : 0:11:37