If you have not been working your lower body and add a lower body workouts ( squats) your upper body strength will increase about 15%. You will love the results.

Cross Fitness Lower Body Exercises : How to Do a Side Lunge Lower Body Exercise

One Response to “Will I love upper body mas if I start doing heavy lower body workouts without adding more calories?”

1. SportsCafe says:

   October 7, 2009 at 4:21 am

   589

   If you have not been working your lower body and add a lower body workouts ( squats) your upper body strength will increase about 15%. You will love the results.
   References :