Thanks for you … Thanks for you comment. If you do these exercises on a regular basis and they become too easy for you, you can add leg weights to some of them which will increase the intensity for you. It is important to challenge yourself. If you have any other questions please feel free to write.
In a few short minutes you will tone your entire lower body
Love the Micheal …
Love the Micheal Jackson song in the background…. RIP MICHEAL j
Thanks for you …
Thanks for you comment. If you do these exercises on a regular basis and they become too easy for you, you can add leg weights to some of them which will increase the intensity for you. It is important to challenge yourself. If you have any other questions please feel free to write.
Wendy
I LOVE YOUR VIDEO: …
I LOVE YOUR VIDEO: it’s easy but you feel it in your thighs.