Thigh exercises and hips for women
posted by admin on October 01st, 2009
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Tight Tone and Firm your Thighs Hams Strings ABS Glutes BUTT HIPS with Resistance while you workout walk run or work aroun your home apartment or office
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Duration : 0:1:29
thank you for the …
thank you for the great tips:)
Doing these side …
Doing these side leg raises with the resistance bands will help work your hips while you rise the leg and also work the outer thigh on the opposite leg you are standing on. this gives you additional benefits during normal training. We are seeing great results with people adding the Kinetic Bands to their training program.
thats right either …
thats right either with a cable or resistance band.also try doing this best hip shaper,stand straight, lift ur left bent knee just parralel from the floor and push ur right hip to the side and hold it there for 2 seconds and do the same to the other one after,do these alternate and 4 sets are very effective!!! ull get results in no time!!
thanks; so just see …
thanks; so just see if I got it correct: should the resistance band be worn just as the woman in this video: above the knees and then I should try lifting one leg at a time as high as possible sideways?
iam a trainer, have …
iam a trainer, have u tried lifting ur leg sideways standing with cable as high as u can? it will build some meat there doing about 4 sets of about 12 reps!!
what exercises …
what exercises should one do if one wants to have “wider” hips-I can’t seem to gain weight in that area and want a somewhat “rounder” look to match my small waist so the overall look is an hourglass figure
it may look …
it may look rediculous, but it works.
lol
she looks rediculous
she looks rediculous
your hips are the …
your hips are the outside of your leg just below the waist to the top of the thigh area.
i know this soundds …
i know this soundds dead stupid but where are your hips?
xx
you can do all …
you can do all these exercises withouth the bands. the bands are simply a tool that will enhance the benefits.
Is the resistance …
Is the resistance band ABSOLUTELY necessary or can I just do the exercises without it?
where do you get …
where do you get the band from?
Let me try the …
Let me try the Mountain climbers with my band. Thanks
Hello Tracy: start …
Hello Tracy: start out slow and work your way up. You will get there.
good luck
some of these I …
some of these I will def try…the rest I think might kill me. lol