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	<title>Excercises For Great Legs &#187; Get a Bikini-Ready Booty &#8211; Single Leg Squat w/ Lateral</title>
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		<title>Get a Bikini-Ready Booty &#8211; Single Leg Squat w/ Lateral</title>
		<link>http://www.exercisesforgreatlegs.com/great-leg-exercises/get-a-bikini-ready-booty-single-leg-squat-w-lateral</link>
		<comments>http://www.exercisesforgreatlegs.com/great-leg-exercises/get-a-bikini-ready-booty-single-leg-squat-w-lateral#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:02:36 +0000</pubDate>
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				<category><![CDATA[great leg exercises]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bikini workout]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[deltoids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[inner]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[total]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[This Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season. Front of deltoids are also worked in this single leg squat. http://diet.com/videos This fitness move also works your deltoids so you can tone up your arms at the same time! Why wait for [...]]]></description>
			<content:encoded><![CDATA[<span itemprop="mainContentOfPage"><span itemprop="articleBody"><p><img itemprop="image" src="http://i.ytimg.com/vi/e3CmAsjyalw/2.jpg" align="left">This Single Leg Squat workout move will work your quads, butt, and inner thighs to help tighten your butt for bikini season.  Front of deltoids are also worked in this single leg squat. http://diet.com/videos</p>
<p>This fitness move also works your deltoids so you can tone up your arms at the same time!  Why wait for summer, get your best butt and arms now!</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:1:46</b></p>
<p><span id="more-523"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/e3CmAsjyalw" frameborder="0" allowFullScreen="true"> </iframe></p>

<p class='silo'><a rel="follow" href="http://www.exercisesforgreatlegs.com/great-leg-exercises/chris-comforts-swiss-ball-exercises" title="Chris Comfort's Swiss Ball Exercises">Chris Comfort's Swiss Ball Exercises</a><br></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini' rel='tag' target='_blank'>bikini</a>, <a class='technorati-link' href='http://technorati.com/tag/bikini+workout' rel='tag' target='_blank'>bikini workout</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/deltoids' rel='tag' target='_blank'>deltoids</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diethealth' rel='tag' target='_blank'>diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/inner' rel='tag' target='_blank'>inner</a>, <a class='technorati-link' href='http://technorati.com/tag/leg' rel='tag' target='_blank'>leg</a>, <a class='technorati-link' href='http://technorati.com/tag/online' rel='tag' target='_blank'>online</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/quads' rel='tag' target='_blank'>quads</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/single' rel='tag' target='_blank'>single</a>, <a class='technorati-link' href='http://technorati.com/tag/squat' rel='tag' target='_blank'>squat</a>, <a class='technorati-link' href='http://technorati.com/tag/thighs' rel='tag' target='_blank'>thighs</a>, <a class='technorati-link' href='http://technorati.com/tag/total' rel='tag' target='_blank'>total</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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