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Chris Comfort’s Swiss Ball Exercises

posted by admin on November 07th, 2009

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:4:9


hip and thigh workouts

Technorati Tags: abdomen, ball, body, Chris, Comfort, exercise, extension, fitness, ford, hip, leg, models, muscle, one, supine, swiss, upper, workout

25 Responses to “Chris Comfort’s Swiss Ball Exercises”

  1. katiemcilvaney says:
    2446

    He is gorgeous and …
    He is gorgeous and a pleasure to watch a learn.

  2. maohuerta says:
    2447

    Awesome man , this …
    Awesome man , this routine rocks ! Im a trainer and this is very helpful, Thank You

  3. jptravers says:
    2448

    Yes.
    Yes.

  4. neworleansguy10 says:
    2449

    Mmmm. Chris …
    Mmmm. Chris Comfort. TOTAL babe! Wish I lived in LA so I could train with him. Guess these vids will have to do.

    Congrats on achieving such a fantastic body, Chris.

  5. CSKxo says:
    2450

    HE IS SOOOO FIT.
    HE IS SOOOO FIT.

  6. kovpela says:
    2451

    Woooof!:)
    Woooof!:)

  7. xyo99 says:
    2452

    The rutine looks …
    The rutine looks like a litltle complicate but I think it works!

  8. kingtate5 says:
    2453

    retard goon
    retard goon

  9. 19jaw19knee19 says:
    2454

    slluuuuuuuuuuurp
    slluuuuuuuuuuurp

  10. drgw1982 says:
    2455

    Is this Shaq, the …
    Is this Shaq, the basketball player?

  11. Mindmatters101 says:
    2456

    Great video. I like …
    Great video. I like the fact that you give sensible advice, telling people that some exercises are advanced, and what muscle groups they work. Thank you, there are very few fitness instructors like you!

  12. eve49er says:
    2457

    great shirt …
    great shirt superman ….

  13. fitnesshealthguy says:
    2458

    I used the Abs IQ …
    I used the Abs IQ six pack abs program by Bogumil Gizewski and found it to be very easy to follow and very effective. In Abs IQ Mr Gizewski teaches you how to work smarter not harder to get nice abs.

  14. booboosmack says:
    2459

    Well for one he …
    Well for one he doesn’t have a grey beard!

  15. nightshot103 says:
    2460

    if you excercise …
    if you excercise with his advice, your body will end up looking like his.

  16. nightshot103 says:
    2461

    you just need him …
    you just need him to take care of you and your kid.

  17. nightshot103 says:
    2462

    tell me why he …
    tell me why he doesn’t ;)

  18. booboosmack says:
    2463

    No he doesn’t
    No he doesn’t

  19. whyusweatinmeG says:
    2464

    he looks like kurt …
    he looks like kurt warner

  20. roberti12345 says:
    2465

    great vid!!& sik …
    great vid!!& sik shirt

  21. furiouscurious says:
    2466

    typically whatever …
    typically whatever packaging the ball comes in will tell you air pressure recommendation

  22. drobilica says:
    2467

    I think that man is …
    I think that man is f****ing handsome. Come on, just look at that face!!

  23. pariapsara says:
    2468

    The smooth shiny …
    The smooth shiny floor will cause the ball to skid and move.
    Should I put a yoga mat under the ball to stabilize it ??? Or will that defeat the purpose of strengthening the core??/

  24. ContrastY says:
    2469

    these exercises are …
    these exercises are harder than they appear because you have to maintain your balance on the stability ball.

    but the exercises do work, are fun and a stability balls only costs between 20 and 40 dollars.

  25. azndude001 says:
    2470

    heart heart

    lets …
    heart heart

    lets hookup! jW

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