<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Excercises For Great Legs &#187; Six Pack Abs Workouts #5 &#8211;  Abdominal Exercises &#8211; 6 Pack Abs</title>
	<atom:link href="http://www.exercisesforgreatlegs.com/glutes-work-outs/six-pack-abs-workouts-5-abdominal-exercises-6-pack-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.exercisesforgreatlegs.com</link>
	<description>Then Fun and Easy Way to Great Legs</description>
	<lastBuildDate>Sun, 05 Feb 2012 07:47:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Six Pack Abs Workouts #5 &#8211;  Abdominal Exercises &#8211; 6 Pack Abs</title>
		<link>http://www.exercisesforgreatlegs.com/glutes-work-outs/six-pack-abs-workouts-5-abdominal-exercises-6-pack-abs</link>
		<comments>http://www.exercisesforgreatlegs.com/glutes-work-outs/six-pack-abs-workouts-5-abdominal-exercises-6-pack-abs#comments</comments>
		<pubDate>Tue, 16 Mar 2010 13:16:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[glutes work outs]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[ripped]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exercisesforgreatlegs.com/glutes-work-outs/six-pack-abs-workouts-5-abdominal-exercises-6-pack-abs</guid>
		<description><![CDATA[This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection! Duration : 0:1:9 Will I loose weight with this plan? Technorati Tags: 6-pack, Abdominals, abs, belly, bodybuilding, exercises, fat, flat, gut, muscles, pack, ripped, six, stomach, training, weight, workouts]]></description>
			<content:encoded><![CDATA[<span itemprop="mainContentOfPage"><span itemprop="articleBody"><p><img itemprop="image" src="http://i.ytimg.com/vi/jHDzQJOAFNQ/2.jpg" align="left"/>This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection!</p>
<p>Duration : <b>0:1:9</b></p>
<p><span id="more-756"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/jHDzQJOAFNQ" frameborder="0" allowFullScreen="true"> </iframe></p>

<p class='silo'><a rel="follow" href="http://www.exercisesforgreatlegs.com/glutes-work-outs/will-i-loose-weight-with-this-plan" title="Will I loose weight with this plan?">Will I loose weight with this plan?</a><br></p>
<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6-pack' rel='tag' target='_blank'>6-pack</a>, <a class='technorati-link' href='http://technorati.com/tag/Abdominals' rel='tag' target='_blank'>Abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/gut' rel='tag' target='_blank'>gut</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
</span></span><div class="schema_property_wrap"></div><meta itemprop="url" content="http://www.exercisesforgreatlegs.com/glutes-work-outs/six-pack-abs-workouts-5-abdominal-exercises-6-pack-abs"><meta itemprop="discussionUrl" content="http://www.exercisesforgreatlegs.com/glutes-work-outs/six-pack-abs-workouts-5-abdominal-exercises-6-pack-abs"><meta itemprop="datePublished" content="2010-03-16T08:16:24+00:00"><meta itemprop="dateModified" content="2010-03-16T08:16:24+00:00"><meta itemprop="dateCreated" content=""><meta itemprop="keywords" content="6-pack,Abdominals,abs,belly,bodybuilding,exercises,fat,flat,gut,muscles,pack,ripped,six,stomach,training,weight,workouts"><meta itemprop="wordCount" content="52"><meta itemprop="blogPosts" content="http://www.exercisesforgreatlegs.com">]]></content:encoded>
			<wfw:commentRss>http://www.exercisesforgreatlegs.com/glutes-work-outs/six-pack-abs-workouts-5-abdominal-exercises-6-pack-abs/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
	</channel>
</rss>

