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Is it bad to work out every day?

posted by admin on October 31st, 2012

I plan on working out everyday, maybe skip a day sometimes if my school work is too much. I heard it’s bad to work out everyday because your muscles need to rest, but what if I work out a different part each time? I was planning on doing one day legs/glutes, next day arms/chest, next day abs/back, etc.

Not bad if you do it correctly, you cant work the same muscle EVERYDAY the muscle wont have time to repair itself…but only trgeting certain muscle groups each day is the perfect way to go….your plan of doing one day legs/glutes, next day arms/chest, next day abs/back, etc is excellent…my routine is chest/triceps/shoulders, next day biceps,back, then next day legs and glutes…then repete, working 2 muscle groupes a day, changing each day (never work the same muscle group multiple days in a row) is a perfect plan

Good luck!

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4 Responses to “Is it bad to work out every day?”

  1. Tori says:
    8795

    Ummmm I would still say to do that kind of variety no more than 5 times a week just to be on the safe side….
    References :

  2. Kevin says:
    8796

    yes that is fine but make sure that you don’t pick such heavy weights when doing the arms i suggest picking up less pounds but doing more reps cause that is when the muscle really need some rest
    References :

  3. BanjoBilly! says:
    8797

    As long as you have at least 5-7 days to rest after working out a muscle and sufficient protein intake you should be fine. Just try to give yourself at least one day off. Results happen when you are away from the gym, resting and growing stronger.
    References :

  4. Steve says:
    8798

    Not bad if you do it correctly, you cant work the same muscle EVERYDAY the muscle wont have time to repair itself…but only trgeting certain muscle groups each day is the perfect way to go….your plan of doing one day legs/glutes, next day arms/chest, next day abs/back, etc is excellent…my routine is chest/triceps/shoulders, next day biceps,back, then next day legs and glutes…then repete, working 2 muscle groupes a day, changing each day (never work the same muscle group multiple days in a row) is a perfect plan

    Good luck!
    References :
    fitness freak

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