I would suggest 3/4 times a week in combination with great cardio workouts like rowing and running.

http://instantfeelgood.blogspot.com/2008/06/how-to-tone-your-bum-part-2.html

those are suggestions of the exercises you can do for your glutes. And for your legs:

http://instantfeelgood.blogspot.com/2008/05/nice-legs_7918.html

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One Response to “how many times a week should I work out my legs and glutes for them to get toned?”

1. Jeff Archer says:

   January 12, 2010 at 8:45 am

   3832

   I would suggest 3/4 times a week in combination with great cardio workouts like rowing and running.
   http://instantfeelgood.blogspot.com/2008/06/how-to-tone-your-bum-part-2.html

   those are suggestions of the exercises you can do for your glutes. And for your legs:

   http://instantfeelgood.blogspot.com/2008/05/nice-legs_7918.html