Essential Hip Mobility Movements / How to Warm-up for Lower Body Workouts / Feel Better, Move Better
posted by admin on March 10th, 2010
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
ORIGINAL POST
http://www.dieselcrew.com/essential-hip-mobility-movements-how-to-warm-up/
Essential Hip Mobility
Demonstrated in this video:
Glute Stretch into Cossack
Wall Squats
Hip Flexor Stretch (Back Leg Elevated)
Hip Flexor / Quad Stretch
Hip Flexor Stretch and Reach
Bulgarian Split Squats
Striders into Rotational Lunges
Striders into Seated Glute Stretch
Fire Hydrants
Downward Dog into Quad Squat
Cobra into Dynamic Plough
Dynamic Adductors – Level 1 (Narrow)
Dynamic Adductors – Level 2 (Wide)
Dynamic Adductors – Level 3 (Horizontal Squat)
ORIGINAL POST
http://www.dieselcrew.com/essential-hip-mobility-movements-how-to-warm-up/
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Innovative Strength Training Solutions
http://www.dieselcrew.com
Keywords:
hip mobility
ankle mobility
lower body workouts
big leg training
muscle building
how to build muscle
build muscle mass
strength workouts
power workouts
building muscle
get stronger
mobility
flexibility
lunges
hip mobility
knee rehab
Duration : 0:8:41
How to Workout Your Inner Thighs : Under-the-Leg Lifts for Inner Thigh Workouts
hello…
Thanks …
hello…
Thanks for the great vid. I’m also reading your article about warm-ups.
thanks smitty!
Amazing, i start …
Amazing, i start these right now!
I am about to do …
I am about to do these before a soccer game.
Dude, Nice!!! I …
Dude, Nice!!! I need these Bad lol, awesome Video!!
Killer video Smitty …
Killer video Smitty! This has totally changed the way i warm up for lower body work and pull days.
Feet shoulder be …
Feet shoulder be placed at conventional width for full squats or sumo width as in PL squats. Toes should be about 1-4 inches from wall.
Descend while remaining upright and forcing the knees outward.
Try not to touch the wall.
what are the …
what are the specifics of the wall squat, in terms of how close thee body is to the wall, knee placement, etc
This is a wicked …
This is a wicked video thanks 4 the post.
wall squats = pink …
wall squats = pink floyd in the background, right on!
my buddy who’s more …
my buddy who’s more of the bodybuilding type is always telling me that I’m wasting my time warming-up. It’s great to see that you guys are so knowledgeful about working out properly and effectively.
I have a lot to learn. Thanks Smitty
You are awesome …
Always excellent videos.
You are awesome smitty
great stuff smitty. …
great stuff smitty. thankyou and happy holiday to you and yours brother!!
Phenomenal. My …
Phenomenal. My functional warmups just got a little more interesting.
Really cool and …
Really cool and thorough warm-up. Now could this possibly replace a cardio warm-up.
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