also, does a stationary bike that doesn’t have resistance to it burn a good bit of calories.? Does the stationary bike work all of the leg muscles and firm and or build them up too? Anyone have any experience with this subject? Thanks
It won’t help you burn many calories if it doesn’t have any resistance. If you add the resistance, yes, it will firm up and tone the leg muscles and burn a lot of calories if you ride hard enough. It will strengthen the legs, but you shouldn’t "bulk up" from riding.