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ORIGINAL POST

http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility

Cossack Squats with 60lbs of Chains

What are Cossack Squats?

Cossack squats are done by performing a lateral lunging motion. The toes can be slightly pointed out or straight forward during the movement. The lifter or athlete will move their feet outward to a sumo or slightly WIDER than sumo position.

From their the torso is braced and forced outward as the lifter / athletes moves to the right / left. The knee moves forward tracking over the toes and on the straight leg the toe comes up. Settling into the bottom position will depend upon your hamstring / glute flexibility and hip / ankle mobility.

The lifter / athlete can stand straight back up (easier) or slide across to the other side (harder). The slide technique keeps constant tension on the legs.

ORIGINAL POST

http://www.dieselcrew.com/build-muscle-for-legs-with-cossack-squats-improve-hip-mobility

Complete Muscle Building System

http://www.acceleratedmusculardevelopment.com

Innovative Strength Training Solutions

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lower body workouts
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get stronger
mobility
flexibility
lunges
hip mobility
knee rehab

Duration : 0:2:37

Fitness - Killer 12 Minute Workout

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