BOSU Ball Leg Workout
posted by admin on February 26th, 2010
http://www.myFitterU.com
LEG workout workouts quads glutes SQUATS hamstrings fitter u yuri elkaim LUNGES lower body exercises bosu ball stability balance strength training calves legs
http://www.myFitterU.com
Duration : 0:3:30
This workout is …
This workout is actually really good for functional strength!!!!!
well, well, …
well, well, training equipment is meant to be used for what you want to use it. so stop limiting yourself to what socalled “experts” say and start to workout. Lift heavy, go deep, work plyos and power exercises and stop complaining.
stability training …
stability training is intended to be done with none or light resistance because your training the small muscles groups that are assisting the major superficial muscles, such as the quads, hams, calfs, pecs, back, bi or shoulders. so they can tolerate larger loads when training for bodybuilding or sports.
this would not be a …
this would not be a good workout for someone looking to jump higher. someone looking to improve their vertical jump would be better off focussing on the olympic lifts, as well as squatting
you can go deeper …
you can go deeper if u want. This is obviously not ideal training for power lifters etc but if u need good motor skills for tennis martial arts fencing gymnastics etc then bosus r great end of i do kung fu on it and am serious about training
the benefits of …
the benefits of unstable training have been greatly exaggerated by many. The unstable nature of the exercise means that both the level of resistance and range of motion have to be greatly reduced (just look at the the range of motion on his single leg squats!). In my opinion this workout will have little or no benefit for any athlete or anyone serious about training.
I don’t comment …
I don’t comment about renaissance art cuz i know jack about it so why do people like moosnuff and zombo comment on fitness videos. the bosu is used by Olympic athletes FFS and is so versatile. If you need good motor skills and core strength this is the product to buy.
people who buy …
people who buy these want to get toned legs and quads. or they want to jump higher this would be a very good workout.
but they’re so …
but they’re so heavy. I dont want to rip my dress or break my nails
Lift weights or die.
Lift weights or die.
Alright I’ll start …
Alright I’ll start from the bottom..
According to moosnuff buying a BOSU(aka an awesome piece of equipment, he obviously doesn’t know what he’s talking about cause he probably thinks benching or some lame is the best workout) makes you a tool…. try again lame ass..
Next is zombo77, now according to him just because he doesn’t have ripped legs the size of the grand canyon means this guy isn’t physically fit.. you’re an idiot.
DaMenace123, he’s showing a general outline, common sense bud
squat low you faggot
squat low you faggot
magical ball gives …
magical ball gives power unimagined
this trainer has …
this trainer has toothpick legs…why would you listen to him
Anyone who buys one …
Anyone who buys one of these is huge tool.
Awesome workout but …
Awesome workout but this is certainly not for beginners. My legs and the bosu shake uncontrollably while trying the squats!! I can do them very easily on the other side of the ball but my GOD! Am i the only one??