Exercises For Great Legs

Then Fun and Easy Way to Great Legs

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Tone and Slim your arms & legs with Clifta
This workout takes 10-15 minutes!

This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout.

Clifta is a personal fitness trainer in Reno Nevada.

Websites:
www.Clifta.com
www.RenoFitnessTrainer.com

Duration : 0:8:33


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20 Responses to “Tone Your Arms & Legs- Bootcamp 300’s with Clifta”

  1. CliftaFIT says:

    Good!!! Sounds like …
    Good!!! Sounds like it went well!
    I agree, these wokouts are a nice change from bodybuilding type workouts. I took me a little while to even give them a try, but I’m glad I did. I’ve been training a few clients like this for awhile and they have all gotten great results. One guy has lost 98 lbs. and his arms are very toned and muscular!

  2. DeXXXterDe says:

    Well, I gave it a …
    Well, I gave it a GO this morning…. and it felt GREAT! Mind you, I was unable to do 50 reps for each exercise, but I did manage to 30reps each one (plus I added 30 lunges w/weights to finish it off… out of guilt? lol, maybe? dunno). But I do know that it is sure a refreshing change to my previous routine, so I think I will continue with this 1 for at least another 4-6 wks & see if I am pleased with the results. Plus, I am determined to at least make it to the 50 reps for each exercise!!!
    😉

  3. CliftaFIT says:

    Thank you! 🙂

    Thank you! 🙂
    You’re very kind! 🙂

  4. jollyraja16 says:

    Awesome video …
    Awesome video Clifta!! You make exercising more
    fun! Your explanation & your technique is the best.
    You are a remarkable & beautiful woman!

  5. CliftaFIT says:

    Thank you! 🙂
    Glad …

    Thank you! 🙂
    Glad you liked it!
    I just video taped another workout a little while ago and I’m beat! It was tough!
    Maybe I’ll get it made & uploaded this weekend????

  6. tippybrooks says:

    Another fantastic …
    Another fantastic video Clifta!! You are the Queen of fitness!! You are as sexy as ever!! WOW!!!!

  7. CliftaFIT says:

    Cool! Let me know …
    Cool! Let me know what you think and how it goes! 🙂

  8. CliftaFIT says:

    Thank you!
    Thank you!

  9. jdfox1 says:

    Nice video! Love …
    Nice video! Love it! 🙂

  10. jessedabody says:

    Ok Clifta this …
    Ok Clifta this looks very interesting…especially the plank rolls…I will incorporate this into my weekly routine and see what happens..I’ll keep you posted:) Thanks again for all the awesome information. Boot camp here I come lol.

  11. CliftaFIT says:

    Thank you, Coach!!!
    Thank you, Coach!!!

  12. BigPoPaJaYe says:

    WOw! Thats Intense …
    WOw! Thats Intense my friend and of course you look amazing!

  13. CliftaFIT says:

    You’re welcome! Let …
    You’re welcome! Let me know how it goes! 🙂
    You can just do the Sumo Squats without the jump, but I would hold a weight then.

    It can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again.

  14. CliftaFIT says:

    Thank you!
    I …

    Thank you!
    I haven’t gotten to the Ab video yet, but if you go to my blog and or websites and subscribe… I will send you an Ab Tip Link on Crunches.

  15. CliftaFIT says:

    Thank you!
    Thank you!

  16. michaej says:

    These are great …
    These are great tips, Clifta! Nice job!

  17. jollyraja16 says:

    Clifta great video! …
    Clifta great video! Good instructions by a true
    professional!!!

  18. DeXXXterDe says:

    Great video Clifta. …
    Great video Clifta…. THANKS Posting it up so soon !!!!!
    =D
    I’m going to try this one… after this morning coffee, lol.
    It sure looks like a great “overall conditioning” exercise! I can’t do the “Sumo Squat Jump” due to its High-Impact, but I am sure I can figure out a different set to replace just that one, to fit my needs.

    Now if you’re not feeling “overly sore” (or unusually), do the muscles need a 24-hour recovery from this routine, or is this one that can be completed on a daily basis?

  19. CliftaFIT says:

    Yes… I did! …
    Yes… I did! Thanks!
    Let me know what you think! 🙂

  20. 5513011 says:

    Looks like you had …
    Looks like you had a great workout in this video. Thanks for the tips now I have to try that.

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