<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Excercises For Great Legs &#187; In-Home Leg Exercises : How to Do Alternating Side Lunges</title>
	<atom:link href="http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/in-home-leg-exercises-how-to-do-alternating-side-lunges/feed" rel="self" type="application/rss+xml" />
	<link>http://www.exercisesforgreatlegs.com</link>
	<description>Then Fun and Easy Way to Great Legs</description>
	<lastBuildDate>Sun, 05 Feb 2012 07:47:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>In-Home Leg Exercises : How to Do Alternating Side Lunges</title>
		<link>http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/in-home-leg-exercises-how-to-do-alternating-side-lunges</link>
		<comments>http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/in-home-leg-exercises-how-to-do-alternating-side-lunges#comments</comments>
		<pubDate>Mon, 16 Nov 2009 13:05:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercises to tone your legs]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[in-home]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Village]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/in-home-leg-exercises-how-to-do-alternating-side-lunges</guid>
		<description><![CDATA[Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine. Filmmaker: Dustin Daniels Duration : [...]]]></description>
			<content:encoded><![CDATA[<span itemprop="mainContentOfPage"><span itemprop="articleBody"><p><img itemprop="image" src="http://i.ytimg.com/vi/BQGyl8K8KZE/2.jpg" align="left"/>Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video.</p>
<p>Expert: Kyle Brayer<br />
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.<br />
Filmmaker: Dustin Daniels</p>
<p>Duration : <b>0:1:7</b></p>
<p><span id="more-556"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/BQGyl8K8KZE" frameborder="0" allowFullScreen="true"> </iframe></p>

<p class='silo'><a rel="follow" href="http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/elevated-stationary-lunges-split-squat-legs-butt-exercises" title="Elevated Stationary Lunges split squat legs butt exercises">Elevated Stationary Lunges split squat legs butt exercises</a><br></p>
<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Expert' rel='tag' target='_blank'>Expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/in-home' rel='tag' target='_blank'>in-home</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/Village' rel='tag' target='_blank'>Village</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

<!-- end wp-tags-to-technorati -->
</span></span><div class="schema_property_wrap"></div><meta itemprop="url" content="http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/in-home-leg-exercises-how-to-do-alternating-side-lunges"><meta itemprop="discussionUrl" content="http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/in-home-leg-exercises-how-to-do-alternating-side-lunges"><meta itemprop="datePublished" content="2009-11-16T08:05:36+00:00"><meta itemprop="dateModified" content="2009-11-16T08:05:36+00:00"><meta itemprop="dateCreated" content=""><meta itemprop="keywords" content="exercises,Expert,fitness,free,health,how,in-home,legs,strength,to,training,Village,weightlifting,workouts"><meta itemprop="wordCount" content="79"><meta itemprop="blogPosts" content="http://www.exercisesforgreatlegs.com">]]></content:encoded>
			<wfw:commentRss>http://www.exercisesforgreatlegs.com/exercises-to-tone-your-legs/in-home-leg-exercises-how-to-do-alternating-side-lunges/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

