Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:7

Elevated Stationary Lunges split squat legs butt exercises

Technorati Tags: exercises, Expert, fitness, free, health, how, in-home, legs, strength, to, training, Village, weightlifting, workouts

3 Responses to “In-Home Leg Exercises : How to Do Alternating Side Lunges”

1. bluemouse222 says:

   November 16, 2009 at 8:05 am

   2812

   Can u tell me how …
   Can u tell me how often (days/wk) i should do these exercises? I want to strengthen my legs fast but I think I may be overworking my legs. Any suggestions?
2. Moeggggggggggggggggg says:

   November 16, 2009 at 8:05 am

   2813

   i want harder plz =]
   i want harder plz =]
3. Evie Roberts says:

   April 26, 2010 at 8:13 pm

   6634

   I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form..