Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels
Duration : 0:1:7
Can u tell me how …
Can u tell me how often (days/wk) i should do these exercises? I want to strengthen my legs fast but I think I may be overworking my legs. Any suggestions?
i want harder plz =]
i want harder plz =]
I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form..