Exercises to Tone Your Figure : Kneeling Leg Exercises
posted by admin on October 01st, 2009
Try these kneeling leg exercises to strengthen your knee and tone your legs; learn simple exercises to tone your body and get your female figure into shape in this free exercise video.
Expert: Kristie La Tray
Bio: Kristie LaTray, Hollywood, CA transplant, is the founder of Fit and Fabulous Personal Training.
Filmmaker: Nili Nathan
Duration : 0:2:15
Pregnancy Exercises : How to Tone Your Legs & Buttocks During Pregnancy
if i do those every …
if i do those every night how long till i see results?
i would start of …
i would start of with 20 on each side. one rep would be front, side, back. then repeat it 19 more times(to get 20). then do sets once you have contorl and form. but if you think going front once is one rep then side is another then back is it(so three reps, if you think that way) then do it 3 sets of 20(so its 20 for each thing). but only if you think that way. if that confused you dont listen to it lol.
Do i do one set of …
Do i do one set of 20 or 3 sets of 20. Please help!! I reaaly need to tone by legs i have cellulites and its disturbing me.
Wow she’s really …
Wow she’s really slim!
boner
boner
Thank u oprah !!!
Thank u oprah !!!
exact samee problem …
exact samee problem. i want to know if toning legs will help!
ALL OF US LOLOL
It …
ALL OF US LOLOL
It sucks!
read this it really …
read this it really works!!!!!!!!!!!!!! put your hands on your chest both hands and think of a crush or bf…………… tomorrow they will kiss u say they love u or ask u out but here is the catch put this message on five other videos for good luck
hahaha, i really …
hahaha, i really need 2 do this excercise, can’t fit my jeans anymor -_-”
anybody got that problem?
THX!
THX!
Great vids ..
Great vids ..
oh i can already …
oh i can already see results ha
Thank you. this …
Thank you. this will be good for me im wanting to tone my legs before i go away in the summer
thank u girl …but …
thank u girl …but i gata questin so cld u can MAKE sure u RESPond bk pllzzz
Thanks. I’m on my …
Thanks. I’m on my way to looking better! LOL
These exercises are …
These exercises are so effective. Thanks for a great video :O
id hit it… lol
id hit it… lol
omg i want ur body! …
omg i want ur body! like ur toned, healthy and ur not super super skinny, ur just right. plus u got a really nice skin color. xx
Thanks
Thanks
Awsome, thanx a lot …
Awsome, thanx a lot I’ve got to to try that.
GREAT VIDEO! THANKS …
GREAT VIDEO! THANKS, I WILL TRY THESE!
chop it off and …
chop it off and give me the other one
hi,i realy like ur …
hi,i realy like ur video,bt i’ve gt one qstion. my legs are alright(i am a slim girl) but there is a mishape just by my knees,,they are out of shape. my knees are slightly come out of normal leg shape(it’s like they are turned the otherway) and it really bothers me,,,i can’t wear shorts coz they really look ugly.my legs have a nice shape from top and when it comes down ,,by my knees ther’s a big bump and then again bottom legs are in a gud shape,,can u give me advice (exersices)to work on it…
thanks
btw i … 
btw i want your arms!
thanks