Butt Workouts #1 – Exercises To Tone & Tighten Your Glutes
posted by admin on October 26th, 2009
This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs.
Duration : 0:2:19
22 Responses to “Butt Workouts #1 – Exercises To Tone & Tighten Your Glutes”
Leave a Reply
Butt Workouts #1 – Exercises To Tone & Tighten Your Glutes
posted by admin on October 26th, 2009
This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs.
Duration : 0:2:19
22 Responses to “Butt Workouts #1 – Exercises To Tone & Tighten Your Glutes”
- 1861
Crossword8219 says:
This kind of …
This kind of exercise really hurts your knees. - 1865
LOL
LOL - 1863
Why is she wearing …
Why is she wearing a hat indoors? - 1869
she’s hot. Would …
she’s hot. Would look better with an extra 10 lbs though. - 1867
wel, it would be …
wel, it would be difficult to put two 100lb dumbbells on my shoulders like that. - 1875
Not everyday, you …
Not everyday, you need to give your muscles a day off for growth. If you do it everyday your muscle growth will be terrible as your muscles will not be given the rest they need to heal and grow. - 1873
nice – also it’s a …
nice – also it’s a treat when girls who look this good dress this sexy in the gym…cause they can pull it off!! - 1871
tht little lady is …
tht little lady is built….. - 1879
awesome hottie!
awesome hottie! - 1877
im wondering when i …
im wondering when i do the second and the third workout should i count the right leg 1 rep and the same to the left? or right and left are one rep? - 1885
repitions mate
repitions mate - 1883
a rep is short for …
a rep is short for repitition it means you repeat that number of moves for however many times - 1881
your thighs must be …
your thighs must be parallel to the ground, shes doing a full squat (X) - 1891
what are reps?
what are reps? - 1890
if i did this …
if i did this everyday, how long would it take to get a better gluteus maximus. - 1888
Reps are …
Reps are repetitions…when you hear 3 sets of 15 reps= 15 repetitions 3 times with a small break in between them. - 1887
reps mean like if …
reps mean like if someone says to 12 reps then they mean do 12 of whatever work out is is.Like if i say do 12 reps of pushups then that means do 12 push ups.
- 1896
she IS hot, nice …
she IS hot, nice petite tight body. i will never get sick of gawking at hotties - 1894
looks nice
looks nice - 1892
my boxers are at …
my boxers are at least 2 times bigger than her shorts. god! im lovin it. - 1898
nice butt!!!!!
nice butt!!!!! - 1900
she’s hot
she’s hot
This kind of …
This kind of exercise really hurts your knees.
LOL
LOL
Why is she wearing …
Why is she wearing a hat indoors?
she’s hot. Would …
she’s hot. Would look better with an extra 10 lbs though.
wel, it would be …
wel, it would be difficult to put two 100lb dumbbells on my shoulders like that.
nice – also it’s a …
nice – also it’s a treat when girls who look this good dress this sexy in the gym…cause they can pull it off!!
tht little lady is …
tht little lady is built…..
im wondering when i …
im wondering when i do the second and the third workout should i count the right leg 1 rep and the same to the left? or right and left are one rep?
Not everyday, you …
Not everyday, you need to give your muscles a day off for growth. If you do it everyday your muscle growth will be terrible as your muscles will not be given the rest they need to heal and grow.
repitions mate
repitions mate
a rep is short for …
a rep is short for repitition it means you repeat that number of moves for however many times
your thighs must be …
your thighs must be parallel to the ground, shes doing a full squat (X)
awesome hottie!
awesome hottie!
reps mean like if …
reps mean like if someone says to 12 reps then they mean do 12 of whatever work out is is.
Like if i say do 12 reps of pushups then that means do 12 push ups.
what are reps?
what are reps?
if i did this …
if i did this everyday, how long would it take to get a better gluteus maximus.
Reps are …
Reps are repetitions…when you hear 3 sets of 15 reps= 15 repetitions 3 times with a small break in between them.
my boxers are at …
my boxers are at least 2 times bigger than her shorts. god! im lovin it.
nice butt!!!!!
nice butt!!!!!
looks nice
looks nice
she IS hot, nice …
she IS hot, nice petite tight body. i will never get sick of gawking at hotties
she’s hot
she’s hot