Excercises For Great Legs

Then Fun and Easy Way to Great Legs


Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Working the “Core” areas, Thighs, Ham Strings, Glutes, Lower abs and hips.
Tight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.
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Duration : 0:9:2


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One Response to “womens workout – legs and hips : Celebrity booty workout”

  1. LaMiraMusica says:

    where can i get one …
    where can i get one of those things you guys are wearing around your legs?

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