Need nice legs for the summer!!

stair step and squats

Bosu Squat Rows - Core Legs Lats Arms Butt Exercise Toning

5 Responses to “Whats the best Exercise for nice firm legs! And fastest too!!?”

1. Vivian S says:

   February 5, 2010 at 3:23 pm

   4419

   hiking will help and leg lifts before bed at night.
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2. lucy l says:

   February 5, 2010 at 3:35 pm

   4420

   i love the eliptical and walking on the treadmill is great to..
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3. misty says:

   February 5, 2010 at 4:05 pm

   4421

   walk…run….
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4. bakfanlin says:

   February 5, 2010 at 4:39 pm

   4422

   Lunging squats with weights in your hands.
   Leg presses
   Walking
   put your toes on a stair step, lower heels down past the stair, then press up on your toes…. repeat.
   Stand on one foot.. the other lifted slightly behind you. Bend down, bending knee, touch the floor with opposite hand, stand up. Repeat.
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5. manda says:

   February 5, 2010 at 4:48 pm

   4423

   stair step and squats
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