Serious answers. How long do you think it will take for an UNDERWEIGHT girl to get nice firm legs and arms?
posted by admin on February 17th, 2010
I’m 16 and 99lbs..too skinny do you believe with the right amount of food,water and exercises i can get the body i want.I like my body now but i want to gain muscles in my legs and augment to my arms and glutes. Results? months,weeks…years?
I promise to be patient … 
i can def help you with this question . a couple months ago i lost a TON of weight from a medicine that i had to be on . i had a great body i was around 115 and i went all the way to 96 lbs =[ i needed to gain weight back because i looked almost sickly nd i liked the way i looked before . to gain weight i drank a drink called BOOST . they are delicious . i also ate as much as possible but all healthy foods .. chicken tuna fruits veggies eggs . i worked out but absolutely NO cardio . about a year later i am modeling and i am more toned then before i lost the weight i gained about 10 or 11 lbs back mostly muscle =] any questions message me
How to Exercise Your Legs : Using an Aerobic Step to Perform a Lunge Leg Exercise
i can def help you with this question . a couple months ago i lost a TON of weight from a medicine that i had to be on . i had a great body i was around 115 and i went all the way to 96 lbs =[ i needed to gain weight back because i looked almost sickly nd i liked the way i looked before . to gain weight i drank a drink called BOOST . they are delicious . i also ate as much as possible but all healthy foods .. chicken tuna fruits veggies eggs . i worked out but absolutely NO cardio . about a year later i am modeling and i am more toned then before i lost the weight i gained about 10 or 11 lbs back mostly muscle =] any questions message me
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Probably a month to start noticing physical results, that’s if you workout at least 3-4 times a week.
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Well, I say that you should start eating bigger and less meals only eat when you’re pretty hungry then you will get rapid weight gain, and for the muscles part try going to a track every other day run the straight 100 meters walk the turn run the 100 meters again walk the turn and just keep doing this for 3 times around the track.
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If you follow a regular strength training program (2-3 days per week) which works the entire body, you should see significant results in about four weeks.
Keep in mind, to add lean muscle, you should increase the amount of food, specifically protein, you eat each day by about 300-500 calories.
Why? It works alot like losing fat. When you want to lose a pound of pure fat, you need to create a deficit between what your body needs for calories and what you consume and/or expend.
To gain muscle, you need to provide your body with extra calories to create the new lean tissue.
Hope this helps,
Curtis Penner
http://befitandstrong.com
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