How to Workout Your Inner Thighs : Side Step Lunges for Inner Thigh Workouts
posted by admin on November 16th, 2009
Learn how to a side step lunges exercises and correct form for a side step lunge that will target your inner thighs to build muscle in this free workout video covering inner thigh exercise.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:10
How to Workout Your Inner Thighs : Scissor Kicks for Inner Thigh Workouts
lol now everyone …
lol now everyone has talk with this girrl
do ur feet have to …
do ur feet have to stay flat on the ground cause my calves aren’t stretched enough for that!!
omfg thats so …
omfg thats so stupid wat u put on evry dam vid! u perv
oopz !!! hey is …
oopz !!! hey is that you ?
I’ve been on a cam chat with this chick
I chated with her on @ DateHerSafe(*)com/profile?=7658
DAM !!! hey is …
DAM !!! hey is that you ?
I once met this girl
I’ve text chated with her on @ DateHerSafe[~]com/profile?=2846
LOL what a gross …
LOL what a gross dickhead
Then, why don’t you …
Then, why don’t you sit on my cock…?
wow you are just so …
wow you are just so clever.
hahaha
sicko
hahaha
sicko
Please squat like …
Please squat like that…
…ON TOP OF MY COCK…!
Ooooohhh, yeah…!
this isnt her real …
this isnt her real hair color
My knees are really …
My knees are really bad too, but it seems to help when you put all the weight on your heels.
How many reps do …
How many reps do you do, 50?
They always say …
They always say keep the knees behind the ankles when you lunge, but it seems impossible. Yes, this hurts the knees!
do wall sits have …
do wall sits have the same affect? they seem similar
id work out her …
id work out her inner thighss
this kills my knees!
this kills my knees!
lmao
lmao
LOL
LOL
Ooooohhh yeah…!
…
Ooooohhh yeah…!
Please squat like that…
…on top of my cock…!
wow, I’m really …
wow, I’m really outta shape, I need to find stretches for outta shape folks like me! lol
ok! 0-o
ok! 0-o
haha
haha
Quapriceps get a …
Quapriceps get a major workout here as well.
I felt it to …
I felt it to it hurts like a mah nigga lol