A great way to firm up the inner thighs is through exercises that involve a ball or pillow being squeezed between the legs while lying down. Tighten the inner thighs and add resistance to these exercises with help from a certified personal trainer in this free video on exercise tips for firmer thighs.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:31

PILATES for SEXY LEGS in 8 Min. with Alisa Wyatt

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