The dumbbell lunge is a great exercise for building the quads and glutes. Add this exercise to your workout and watch your legs grow!
Duration : 0:0:35
Technorati Tags: ass, bodybuilding, butt, dumbbell, exercises, legs, lifting, lunges, muscles, quadriceps, quads, strength, training, weight, workouts
I just started the … I just started the dumbell lunge. Burns like h***! but it works!
I once heard they … I once heard they shouldn’t like you say but lately I heard the opposite. Makes me confused.
good stuff good stuff
your knees look … your knees look like they are going past your toes a bit…that shouldnt be happening, right? Or maybe its just how it looks in the video?
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Tags: ass, bodybuilding, butt, dumbbell, exercises, legs, lifting, lunges, muscles, quadriceps, quads, strength, training, weight, workouts Posted in exercises to firm legs | 4 Comments » | permalink