Body Transformation- Bigger Legs in Two Weeks -Leg Workout Leg Training with Top Trainer on the Internet Victor Costa. You can download all of Vic’s workouts at www.vicsnatural.com
Vic, After a long … Vic, After a long period I hit the gym again as to last August 2009. Since then I’ve seen my upper body develop but my legs lagging behind. I work them out at least twice a week. Is that too much? Also what’s your secret to look trimmed?
great video vic. … great video vic. Any alternatives for the hamstring exercise that you showed? Perhaps a prone hamstring curl. The gym I go to does not have the machine that you have shown. A great workout all the same.
iv just finished … iv just finished watching all your videos. I am now going to adopt your liting techniques and see if i get muscle gains as a result. thanks
i usually use the … i usually use the entire foot to push on leg press, i tried today to push with my heels as u suggested, its just hard and not possible, am i putting on too much weight?
Hey Victor, I … Hey Victor, I recently purchased a copy of your DVD and it’s incredible. I have a question and you might have already covered it in the DVD and I may have missed it, but what time of the day do you train?
Hey Victor, I … Hey Victor, I recently purchased a copy of your DVD and it’s incredible. I just have one question and you may have covered it in the DVD and I might have missed it, but what time of the day do you train?
@Kiki3008 Hate to … @Kiki3008 Hate to pin down reps – as you know not my style but try min 7 Peace, Vic I am always going for a combo of mass and shape and size – so as you know I do more- Peace Vic
Hello Vic! Nice … Hello Vic! Nice video, thanks man. I just want to ask you what is the best schedule for a begginer. My friend’s is Arms, Chest, Back, Waist, Legs, one day each. But I don’t really like it, I do them all in one day.
Body Transformation- Bigger Legs in Two Weeks -Leg Workout Leg Training with Top Trainer on the Internet Victor Costa. You can download all of Vic’s workouts at www.vicsnatural.com
@THEGODOVROIDZ yo …
@THEGODOVROIDZ yo guy are u kidding? bigger than those traps?
Vic, After a long …
Vic, After a long period I hit the gym again as to last August 2009. Since then I’ve seen my upper body develop but my legs lagging behind. I work them out at least twice a week. Is that too much? Also what’s your secret to look trimmed?
great video vic. …
great video vic. Any alternatives for the hamstring exercise that you showed? Perhaps a prone hamstring curl. The gym I go to does not have the machine that you have shown. A great workout all the same.
iv just finished …
iv just finished watching all your videos.
I am now going to adopt your liting techniques and see if i get muscle gains as a result.
thanks
@LeBronForTheWin …
@LeBronForTheWin again, experiment- try it a bit lighter see if you like it. Vic
you look incredible …
you look incredible, especially for an all natural, congratulations.
keep it up, and sorry to say, but i think you need to add more mass to your shoulders and traps a bit though.
still, you look great, and the video was interesting and informative, thanks.
i usually use the …
i usually use the entire foot to push on leg press, i tried today to push with my heels as u suggested, its just hard and not possible, am i putting on too much weight?
uff papa !!
uff papa !!
Thank you i do alot …
Thank you i do alot of crossfit and i see definitionin my legs but no growth like how i want so thank you very much for this vid
Same to you friend. …
Same to you friend. Vic
nice leg work out …
nice leg work out mate, keep up the great work, stay fit
I like 4:00 p.m., …
I like 4:00 p.m., but usually 6:00 p.m.
Hey Victor, I …
Hey Victor, I recently purchased a copy of your DVD and it’s incredible. I have a question and you might have already covered it in the DVD and I may have missed it, but what time of the day do you train?
Hey Victor, I …
Hey Victor, I recently purchased a copy of your DVD and it’s incredible. I just have one question and you may have covered it in the DVD and I might have missed it, but what time of the day do you train?
That’s so right, …
That’s so right, abou’t most people working ther upper body’s and not even doing that propally.
I love to train legs, i just love the squat and leg press heavy weight along with other exercise’s which i use less weight.
5/5 ~ for taking upper body equipment out of gym’s for 6 months LOL.
whats your diet …
whats your diet like?
i regularly do a month or two of ketogenic styled diet…high good fats…low carbs…and pre-contest type diets
what type of diet do you usually aim for ?
@Kiki3008 Hate to …
@Kiki3008 Hate to pin down reps – as you know not my style but try min 7 Peace, Vic I am always going for a combo of mass and shape and size – so as you know I do more- Peace Vic
great stuff Victor, …
great stuff Victor, how much rep per set for each exercise should i do for building mass?
Hello Vic!
Nice …
Hello Vic!
Nice video, thanks man.
I just want to ask you what is the best schedule
for a begginer. My friend’s is Arms, Chest, Back,
Waist, Legs, one day each. But I don’t really like it,
I do them all in one day.
So what do you advise me?
Sir your workouts …
Sir your workouts are thouroughly enjoyable and most definetely affective you are my hero.
Peace
@NZREPPIN11 at your …
@NZREPPIN11 at your stage of the game- running daily etc..
weights maybe once per week. Vic
When should i train …
When should i train my legs?
Every 2nd day and is that the same for Biceps?
im 15 and i want to bulk up for rugby.
Do you take any …
Do you take any kind of testosterone enhancers?
@BlackBelt10101
…
@BlackBelt10101
Love your enthusiasm, But not a good idea in my opinion.
Peace, Vic
Yeah I hate when I …
Yeah I hate when I get the squeaky machines….