Squats (legs spread shoulder-width apart, squat down but be careful to keep your knees from passing your toes) and lunges with 5-10 lb. dumbells. Do them every 3 days to prevent yourself from injuries. Jump roping is great too, and it’s intense cardio. Dancing is good for toning the legs too.

Reverse Fly For Shoulder

One Response to “what are some great leg exercise that actually work?”

1. Tiffanyy says:

   January 1, 2010 at 3:25 am

   3689

   Squats (legs spread shoulder-width apart, squat down but be careful to keep your knees from passing your toes) and lunges with 5-10 lb. dumbells. Do them every 3 days to prevent yourself from injuries. Jump roping is great too, and it’s intense cardio. Dancing is good for toning the legs too.
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