What are some great free weight leg exercises for building leg mass? (p.s. im a bodybuilder)

Leg extensions, no doubt. At least for quads. Leg curls for hams and squats for glutes and overall. Don’t forget to fill up on proteins and carbs before your workouts though so your body will have it to burn and build into muscle!

The Secret to a Sexy Butt & Legs!

2 Responses to “What are great leg exercises for building leg mass?”

1. missusaliberty says:

   January 12, 2010 at 9:17 am

   3839

   Leg extensions, no doubt. At least for quads. Leg curls for hams and squats for glutes and overall. Don’t forget to fill up on proteins and carbs before your workouts though so your body will have it to burn and build into muscle!
   References :
   
2. ol' dirty bingo caller! says:

   January 12, 2010 at 9:41 am

   3840

   Squat, Squat, Squat and more Squat… heavy no other exercise comes close.

   squat also builds mass in your upper body
   References :