I am pacing myself to do exercises and maintaining healthy for the summer and continue.
School starts on August, and by the begin of school i would like to have some what thicker legs or thighs perhaps.
as notice (Lunges and squats) will be the perfect exercise to have those great legs and thighs.. not to mention great looking buns too!
So if i start today how long till i start seeing results?
If so how many lunges and squats should i be doing a day?
Thank you every answer will be very helpful and i appreciate all those who take their time response.
Try doing 3 sets of 20 each. Do them slow and controlled. Two seconds down, two seconds up. Make sure you use PERFECT form.
You should notice results in about a week, and if you keep doing them regularly, your legs will look better and better each week after that.