Excercises For Great Legs

Then Fun and Easy Way to Great Legs

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I am pacing myself to do exercises and maintaining healthy for the summer and continue.

School starts on August, and by the begin of school i would like to have some what thicker legs or thighs perhaps.

as notice (Lunges and squats) will be the perfect exercise to have those great legs and thighs.. not to mention great looking buns too!

So if i start today how long till i start seeing results?

If so how many lunges and squats should i be doing a day?

Thank you every answer will be very helpful and i appreciate all those who take their time response.

Try doing 3 sets of 20 each. Do them slow and controlled. Two seconds down, two seconds up. Make sure you use PERFECT form.

You should notice results in about a week, and if you keep doing them regularly, your legs will look better and better each week after that.

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3 Responses to “How long till i see results lunges,squats etc.?”

  1. Laurie F says:
    6482

    Try doing 3 sets of 20 each. Do them slow and controlled. Two seconds down, two seconds up. Make sure you use PERFECT form.

    You should notice results in about a week, and if you keep doing them regularly, your legs will look better and better each week after that.
    References :

  2. Crissy_Jo says:
    6483

    You want thicker legs, then you should probably be using weights if you aren’t already. To thicken them focus on using heavy weights with fewer reps. I would say 15 reps per set (3 sets) would be the max. Give it about 3 weeks to start seeing a result, but it may take 4 depending on your workout routine. I would work out every other day. If you don’t feel any type of soreness, up your weights. I like to feel a slight soreness the following day or two to ensure I’ve lifted the right weight.
    References :

  3. Vincient says:
    8461

    i did a squatting technique called jail house mike tysons with a deck of cards now my right thigh is very tight and it really hurts bad us that a good or bad thing …i did about 300 or more squats

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