Cycling. Go buy a bike and take a ride lasting 20 minutes to 90 minutes. It will also make you lose weight, and fight depression.

You can also buy a trainer to use the bike indoors, or buy a stationary bike- no better exercise for the legs and knees- also firms the core and upper body.

How to get great legs?

3 Responses to “do you know of exercises for great looking knees and overall legs exercises as well?”

1. ad2011 says:

   February 13, 2010 at 4:23 pm

   4516

   you can look here:
   http://www.fitnessmagazine.com/workout/thighs/
   References :
   
2. StuArtNJ says:

   February 13, 2010 at 4:36 pm

   4517

   Cycling. Go buy a bike and take a ride lasting 20 minutes to 90 minutes. It will also make you lose weight, and fight depression.

   You can also buy a trainer to use the bike indoors, or buy a stationary bike- no better exercise for the legs and knees- also firms the core and upper body.
   References :
   been doing it all my life.
3. Anne2 says:

   February 13, 2010 at 5:15 pm

   4518

   Hold onto the back of a chair, now raise yourself on tiptoes, and hold that position for ten to 20 seconds, lower yourself slowly. Great for the caves in your legs. Do not do for more than 10 minutes to start, it can make your legs sore the next day.
   References :