i wanna run track and need exercises to prepare for it…..i need answers… please please please.

do as much cardio as you can, run walk, jog, jump rope, soccer, anything that requires you to do cardio.

do you know of exercises for great looking knees and overall legs exercises as well?

5 Responses to “any exercise ideas to get my legs in great shape?get back at me (asap)?”

1. angel says:

   February 5, 2010 at 3:08 pm

   4414

   START WALKING AND TRY GOING UP STAIRS THAT WILL HELP
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2. Dale D says:

   February 5, 2010 at 3:35 pm

   4415

   sex
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3. mexhombre00 says:

   February 5, 2010 at 4:12 pm

   4416

   do as much cardio as you can, run walk, jog, jump rope, soccer, anything that requires you to do cardio.
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4. wakeboardgirl24 says:

   February 5, 2010 at 4:26 pm

   4417

   run a lot and do lots of abs and plyometrics(jumping on boxes and stuff) it sounds stupid but it makes your legs incredibly strong but trust me it works im now the fastest person on my team.
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5. Mary Smith says:

   February 5, 2010 at 5:14 pm

   4418

   going up and down the stairs helps even though it might not seem like it!
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