I want to really get my butt and back of thighs in shape. leg lifts and squats seem to not work them very hard. what can i do at home? I have a exercise ball.
I’ve been cycling and doing TONS of squats for months now! Do that! My rear end is nice and hard! Really hard! It used to look like a pancake but now there is a small bump back there. And my thighs, they are 17/18 inches so that definitely works for toning the thighs. Also, speed walking on an intense incline.