I have cellulite and very little muscle in that region. I want to know a fast way to get rid of it, no matter how often ihave to work out!
thank you so much!

Ummm maybe you should work out a bit harder! Maybe during work since you seem to have alot of free time on your hands! Oh & maybe get some cream & rub it in the area of interest! Go for it girl, you’re a winner!!!!

What are possible causes for my lower back and leg pain?

3 Responses to “What is the best exercise for the back of the legs/ hamstrings?”

1. Rissa says:

   March 10, 2010 at 5:45 am

   5233

   Ummm maybe you should work out a bit harder! Maybe during work since you seem to have alot of free time on your hands! Oh & maybe get some cream & rub it in the area of interest! Go for it girl, you’re a winner!!!!
   References :
   
2. j P says:

   March 10, 2010 at 6:28 am

   5234

   Try doing leg curls if you have a machine, or "good mornings". Using a light weight, put the weight behind your neck, knees slightly bent, bend over at the waist, keeping your eyes focused on the ceiling, once you make an L shape return to the start.(upright position)
   References :
   
3. xox_bass_player_xox says:

   March 10, 2010 at 7:02 am

   5235

   I believe that cycling is the best (and most fun) exercise for any leg muscles. It really helps if you use toe clips on the pedals.
   References :