I have been workin out for 2 months. i’m watching what i eat and drinking plenty of water. i work out for 1 hr and now i started this week to workout 1 hr before work and 1/2 an hr after work. results are slow. i do 20 mins of cardio and 20 of weights and 20 of waist and stomach exercises for my 1 hr then for 30 after work i do 20 cardio and 10 stomach.
Im guessing that you are asking how to lose fat and the best way to tell you to do that is to bump up the cardio! Before you can tone your muscles you need to lose the fat that is stored on top of your muscles. Cardio and dieting are the best and quickest way to lose fat. I reccomend at least 30 minutes of cardio at a time, any less and your heart rate isnt really getting where it needs to be and you wont sweat as much and you wont burn the fat.
Once youve done that, you can start lifting weights to tone, but realize, spot reducing isnt possible. Weights will make your muscles stronger and your muscles will burn more calories. This is what will make you look lean.