I am thinking of joining VLCC can it prove fruitful for me?
How much is the charge and what is the address?

Elevate your legs and see a doctor. Legs should not swell. It is not about exercise. It is about a health issue. Find out the cause.

What is the best leg exercise to do to firm and build some muscle?

6 Responses to “My legs often pain very badly and has developed a swelling .Can you suggest a remedy or a leg exercise?”

  • lily197924 says:

    go to your dr. pain and swelling in your legs can be a sign of blood clots.
    References :

  • whereRyou? says:

    Elevate your legs and see a doctor. Legs should not swell. It is not about exercise. It is about a health issue. Find out the cause.
    References :
    Nurse

  • mnrop says:

    Walking for an hour, and keep a pillow under your feet when you sleep. have a check up with the doctors for Iron levels in your blood and for BP.
    References :

  • laurettajlong says:

    it sounds like you may have neuropathy.nerv damage ask your doc about it.they got great things that help.if left untreated it could cause permanent damage.please get checked!
    References :

  • Garden by M says:

    you may have heart trouble or circulation trouble in your legs, vascular disease…see a dr.
    References :

  • *From Zero to Hero* says:

    i feel sorry because of you : (
    i know someone who suffer from the same problem so he went to a doctor but he didnt do anything except giving him a painkiller..
    but i suggest lie down on the ground for 10 minutes everyday without pillow or blanket and move your legs up one by one
    "90 degrees".
    i hope you will feel better..
    please tell me about any improvement..
    References :

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