The true fact is, there is no need to go to the gym to exercise the back of your legs. You can stay at the comforts of your own home while working out in order to achieve sexy legs that is sure to make you the apple of every man’s eye and the object of envy by every woman. Nothing beats going to the gym in order to achieve an over all toned look. But in cases that a work out in the gym is sort of far out, you can always have an option of exercising at home.
The muscles located at the back of your thighs are called hamstrings. Its purpose is to help you bend your knees. Hamstring plays a very important role in activities that involves the legs. This is the reason why you hear athlete complaining about things like pulling their hamstrings or overstraining the back of their legs. Exercise for the back of the legs maybe a bit challenging without the use of machines. Remember that your hamstrings are very strong. It will require a big amount of resistance in order for you to increase your strength in that particular area.
One of the best exercises for the legs that you can easily do at home is by performing squats. Executing them is easy as you can easily do it with the use of your own body weight. To add more resistance, you can use dumbbells in your hands. If dumbbells are not available at home, you can use cans or jars which can serve as substitute to dumbbells. You are free to do other type of exercises but squats are the best as they are very effective in enhancing your hamstrings in the same way that they are good butt work outs and quad work outs too. Fact of the matter is, a lot of health buff and health coaches refer to squats as the king of exercises due to its wide range of effects on the body.
To enhance the hamstrings, leg curl machines are available in the gym. To get the same effect at home without using leg curl machines, you can start by using exercising bands as ankle weights. Any other form of resistance can also be used. Begin by putting the ankle weights in your hands and knees.
Make it a point to extend your right leg behind you. Remember that your knees and hips should be on the same level. Then, start to curl your heels in the direction of your butt, do this as far as you possibly can. Lower your leg back slowly into the extended position. Remember not allow your knees to drop lower than your hips. After that, repeat the same thing on your left leg. A set of 15 repetitions will do. Remember to use heavier ankle weight as you become stronger. There is no need to increase the number of repetitions though.
Lower Back Exercises : Lower Back Exercise: Single Leg Lift on Fitness Ball