The Best Home Workout – Exercise Routine
posted by admin on March 14th, 2010
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Duration : 0:11:43
awesome! nice …
awesome! nice ma!
Thank U!
Thank U!
this stuff actually …
this stuff actually worked 4 me =)
go you!!! I hope …
go you!!! I hope that this will help me tone up too. Keep going
her body is so …
her body is so gorgeous
nice job your workout is brilliant
Excellent 30 minute …
Excellent 30 minute workout! Generally, I work out for an hour and a half during the morning, but I’m looking for total body workouts lasting only between 30-45 minutes.
I love the ab exercises in this vid. Please post more vids on 30 or 45 minute total body workouts and butt and thigh workwouts.
By the way, I used a 5lb. ankle weight to do the Romanian deadlift! I felt the burn more in my buns!
Ha. I couldn’t find …
Ha. I couldn’t find any dumbbells for the second to the last exercise, so I used my dog.
this sucks.
this sucks.
omg i did this …
thanks DeStorm 
omg i did this workout last week and i was sooooo sore for a few days! gottta get back in shape… i feel motivated. i plan to keep doing it regularly
woow kelly is hella …
woow kelly is hella ripped
dude seriously …
dude seriously thanks alot i already lost a lot of weight but i dont have time left for the gym so i recently have been gaining weight
thanks so much :’]
oh i thought …
oh i thought he had said cardiovaginal at the begining
Whats that Song in …
Whats that Song in The Background?
I want that body so …
I want that body so bad !
I’d kill for her …
I’d kill for her body.
She is b-e-a-utiful!
Nice workout, mate!
I just ran up on …
I just ran up on your videos and i think im in love
this is good thank …
this is good thank you I wanted tomake p a program for my mum and this is perfect plus when she gets more advanced ill add in extra ones to make it more difficult from my swimming program. thanks again :]]
she has a very nice …
she has a very nice toned body (no homo) im tryna get lik tht! great wrkout tips! i do sum of these routines @ tha gym n tha aerobic classes i go 2 =)
Interesting. Very …
Interesting. Very useful, thanks!
i like her body
i like her body
….It does wonders …
….It does wonders for your right arm I’m telling you.
I actually got …
I actually got another workout from watching this, thank you Kelly…..Whats this video about again?
i like kelly, sexy …
i like kelly, sexy get at me, we can work out 2gether
And you’re staring …
And you’re staring there because…. why?
haha i couldn’t get …
haha i couldn’t get past the first plank lol its hard and im out of shap! but i felt th burn! sems like a great routine ill give it a try!
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By the way this is off topic but I really like your web page layout.