Killer Shoulder Workout – DVD3, S61XL Mass Gain Program
posted by admin on March 04th, 2010
http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please check out my free website:
?http://www.scoobysworkshop.com
Please check out the S61xl Mass Gain Program:
http://www.scoobysworkshop.com/s61xl.htm
Duration : 0:52:34
Id like to thank …
Id like to thank you scooby for sharing your advice/videos. great stuff
this guy is great
this guy is great
look at his body! …
look at his body! isnt it answering enough? every muscle is well trained and defined.
scooby! how do you …
scooby! how do you know if you’re an advanced bodybuilder?
@littlemaniak. Mass …
@littlemaniak. Mass usually follows strength but depending on your goal you can optimize. MA training is different than powerlifting training is different than bodybuilding training.
What’s the …
What’s the difference between mass and strength?
If you gain mass you gain strength right? Or am i totally wrong?
@kingpopsy06 i …
@kingpopsy06 i actually saw Jack Lalanne do concentrated chin crunches i guess you could call them. where you move your head up and down really slow and tensed up. I am seriously not lying, i know it sounds totally weird. also maybe get more strict with a diet.
@sexycum you’re a …
@sexycum you’re a total creep, go comment on a video that was meant for homosexuals, don’t gross out all these other people who aren’t interested in your nasty, disturbing comments.
You’re the man.
You’re the man.
Dear Sir I thank …
Dear Sir I thank you very much for your whole program.Really really thanx very few people on this earth would share such great advices as yours.
And which is the …
And which is the matter if he is gay, hetero or likes goats??
scooby, do you do …
scooby, do you do HIIT cardio or do you do endurance cardio? or do you do both?
what kind of …
what kind of question is that? there is nothing wrong with being gay but, i could not see scooby being gay.
HI..how are you? i …
HI..how are you? i really enjoyed watching your videos & you are a very sexy, masculine & well hung hunk. Hope one of these days we meet that i can worship your body & do a body 2 body massage for you. Hope you can make love to me as i am a young masculine bodybuilder.
Take care..my sexy hunk
good job great …
good job great advice
@melkam647 Does it …
@melkam647 Does it matter?
Scooby, you truly …
Scooby, you truly are an inspiration.
Thank you for all of these videos.
@melkam647 you are …
@melkam647 you are a putz!
You really give a …
You really give a lot of excellent info, and keep that up by any means. My question is that Are you gay? I read somewhere that you might be gay.
scooby for president
scooby for president
Man, your vids and …
Man, your vids and website are really great. Love what you’re doing and we appreciate the solid info that you’re putting out there.
I love watching …
I love watching these just to look at your form, its really helpful o.o!
such an awsome dude …
such an awsome dude scooby, i’d work out as much as you just cba, plus my sofa is very…erm ya, you look better without a hat lol, keep it up
come on scooby dog …
come on scooby dog rep’em out 1…2…3…uuuggghhhhh!!!
Scooby, I justed …
Scooby, I justed wanted to thank you for this new series, Im already seeing results!!!