Excercises For Great Legs

Then Fun and Easy Way to Great Legs

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i need help please anybody. last night i woke up and i had trouble breathing.this morning it felt like i stopped breathing for a second or 2. i just got out of the shower it worked then it came back. i need stuff i can do at home with like no docter but if needed i guess a doctor. try to give me simple easy home stuff and no food suggestions.

take a microwave safe dish and put water in it, and put it in there for about 5 minutes, it will come out streaming hot so be careful. Then put it on a hot pad, take a towel and put it over your head, lean over and take deep breaths. It will clear up your congestion, but you may wanna do this for about 15-20 minutes, when you feel it start getting better, go get a tissue and blow your guts out! Do this everyday, and take some nasal spray at the same time.,.
This ALWAYS works for me!
Hope this helped (:

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3 Responses to “how can i get rid of this horrible stuffed up nose?”

  1. Live?Enjoy?Life says:
    8873

    Clariten will do the work for you. Want something stronger then go with zyrtec.
    References :

  2. aly ? (purple :D) says:
    8874

    take a microwave safe dish and put water in it, and put it in there for about 5 minutes, it will come out streaming hot so be careful. Then put it on a hot pad, take a towel and put it over your head, lean over and take deep breaths. It will clear up your congestion, but you may wanna do this for about 15-20 minutes, when you feel it start getting better, go get a tissue and blow your guts out! Do this everyday, and take some nasal spray at the same time.,.
    This ALWAYS works for me!
    Hope this helped (:
    References :

  3. MADE IN USA says:
    8875

    Try something like Nutrasilver in a emptied out nasal mister with purified water.Its all natural and very effective.Chemtrails humm research that too.
    References :

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