Excercises For Great Legs

Then Fun and Easy Way to Great Legs


Epic Sexy Abs Workout

posted by admin on July 17th, 2010

To follow all of Zuzana’s home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com

Duration : 0:13:17


Technorati Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts, zuzana

25 Responses to “Epic Sexy Abs Workout”

  1. MissSwissKetchup says:

    Hey, I saw that you …
    Hey, I saw that you once lived in Prague, so do you know anything worth seeing? I`m going there in about a week, and I would like to visit some cultural stuff or some nice restaurants..

  2. travacef says:

    Hey Zuzana, Oh …
    Hey Zuzana, Oh won’t you cry for me? I come from Louisiana with a banjo on my knee (:

  3. NYJetsFuel says:

    I would give you …
    I would give you 10,000 bucks for you to beat me up in a boxing ring lol

  4. quepasarick says:

    I see you have been …
    I see you have been catching some sun rays. LQQKIN GOOD!

  5. BchGal44 says:

    lol, i tried that …
    lol, i tried that first exercise several months ago when i first saw you do it and i really messed up my knee…hurt for months…oh well…love ur vids…:D

  6. callyairis says:

    body rock tv works …
    body rock tv works so hard … is it just me?

  7. HoolaHonoluluHoney says:

    the snowboarder- …
    the snowboarder- i’ve been doing them wrong.
    i was just squatting & evenly distributing the weight. crap!
    thanks for breaking down the workout. BIG help.

  8. ferh27 says:


  9. seanseanseanseansean says:

    Ninja jump ducks?
    Ninja jump ducks?

  10. monsterabyss240692 says:

    ive said this so …
    ive said this so many times but i cant believe how perfect you are

  11. Oniyxeclipse says:

    Spectacular! Love …
    Spectacular! Love the last work out. I know i’ve achieved something when I can feel my muscles continuously tighten. I’m addicted.

  12. sippingtequila says:

    i still cant acces …
    i still cant acces it¡¡¡¡ are you still working in the site??? 🙁
    is anyone still having problems???

  13. TheMsMoooingcow says:


  14. modernkitten says:

    Hey Zuzana,

    I …
    Hey Zuzana,

    I just wanted to say how much I loved this video because of the way you break down and explain the exercises. I really like this format, maybe you can use it again in the next workout? I like being able to see you doing the exercise in full view sometimes rather than in small focused parts because then I can get a better idea of what you’re doing.

    I love your channel and read your blog like everyday! You’ve really inspired me to change my lifestyle.

    <3 in NYC/AMS!!!

  15. vanillafully says:

    yup all jumps I …
    yup all jumps I can’t do it…my neighbour could complain for the noise! Great job btw!

  16. ZenMaster93 says:

    I love U haha
    I love U haha

  17. NPRLover says:

    OMG the exercise …
    OMG the exercise you do at the start……Jesus I can’t even try and do that…..you are my idol.

  18. RamblinAround says:

    Awesome……I’ve …
    Awesome……I’ve always wanted epic abs. Really like your vids…keep up the good work.

  19. johnydangerous10 says:

    true sign of being …
    true sign of being dedicated. Hooray to that. Glad everything got back up on teh site

  20. Suertsje says:

    Thank you ^ ^ …
    Thank you ^ ^ especially for the beginnerstips

  21. automaticlov3r says:

    yeeey bodyrock.tv …
    yeeey bodyrock.tv is up again and i can actually access it! (i couldn’t before at all!) so awesome/thumbs up for fixng it 🙂

  22. ninaalltheway1 says:

    Yippeeeee :))) …
    Yippeeeee :))) Thank you g

  23. deadnerves says:

    how many years does …
    how many years does it takes for abs like that?

  24. eadohc says:

    great workout!! Im …
    great workout!! Im starting this right now.

  25. spindryer1 says:

    thanks for …
    thanks for explaining i was getting worried lol.

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