To follow all of Zuzana’s home workouts, diet tips and fashion hauls visit her blog: http://www.BodyRock.Tv http://www.ZuzanaLight.com
Duration : 0:13:17
Technorati Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts, zuzana
Hey, I saw that you … Hey, I saw that you once lived in Prague, so do you know anything worth seeing? I`m going there in about a week, and I would like to visit some cultural stuff or some nice restaurants.. THANKS
Hey Zuzana, Oh … Hey Zuzana, Oh won’t you cry for me? I come from Louisiana with a banjo on my knee (:
I would give you … I would give you 10,000 bucks for you to beat me up in a boxing ring lol
I see you have been … I see you have been catching some sun rays. LQQKIN GOOD!
lol, i tried that … lol, i tried that first exercise several months ago when i first saw you do it and i really messed up my knee…hurt for months…oh well…love ur vids…:D
body rock tv works … body rock tv works so hard … is it just me?
the snowboarder- … the snowboarder- i’ve been doing them wrong. i was just squatting & evenly distributing the weight. crap! thanks for breaking down the workout. BIG help.
Ninja jump ducks? Ninja jump ducks?
ive said this so … ive said this so many times but i cant believe how perfect you are
Spectacular! Love … Spectacular! Love the last work out. I know i’ve achieved something when I can feel my muscles continuously tighten. I’m addicted.
i still cant acces … i still cant acces it¡¡¡¡ are you still working in the site??? 🙁 is anyone still having problems???
I … Hey Zuzana,
I just wanted to say how much I loved this video because of the way you break down and explain the exercises. I really like this format, maybe you can use it again in the next workout? I like being able to see you doing the exercise in full view sometimes rather than in small focused parts because then I can get a better idea of what you’re doing.
I love your channel and read your blog like everyday! You’ve really inspired me to change my lifestyle.
<3 in NYC/AMS!!!
yup all jumps I … yup all jumps I can’t do it…my neighbour could complain for the noise! Great job btw!
I love U haha I love U haha
OMG the exercise … OMG the exercise you do at the start……Jesus I can’t even try and do that…..you are my idol.
Awesome……I’ve … Awesome……I’ve always wanted epic abs. Really like your vids…keep up the good work.
true sign of being … true sign of being dedicated. Hooray to that. Glad everything got back up on teh site
Thank you ^ ^ … Thank you ^ ^ especially for the beginnerstips
yeeey bodyrock.tv … yeeey bodyrock.tv is up again and i can actually access it! (i couldn’t before at all!) so awesome/thumbs up for fixng it 🙂
Yippeeeee :))) … Yippeeeee :))) Thank you g
how many years does … how many years does it takes for abs like that?
great workout!! Im … great workout!! Im starting this right now.
thanks for … thanks for explaining i was getting worried lol.
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Tags: abs, best, body, bodyrock, bodyrock.tv, bootcamp, booty, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, strength, tone, toned, training, up, videos, weight, workout, workouts, zuzana Posted in easy at home work outs | 25 Comments » | permalink