Beat the heat with healthy ice-cold shake
posted by admin on April 03rd, 2010
Nothing beats the heat like an ice-cold milk shake and this shake tastes as good as a milk shake but only has 1/4 the calories. Its creamy, thick, delicious and easy to make. Just put 1 cup organic nonfat milk (or organic soy milk), 1 scoop chocolate 100% natural whey protein, and 1 frozen banana in a blender and mix at high speed for 1-2 minutes. Yum! This shake is great for those trying to gain muscle and lose fat at the same time. Whether you want to bulk up and gain muscle or lose fat and get ripped, good nutrition is essential. This healthy high protein shake can be a very important nutritional tool for those serious about fitness.
To find out about how to bulk up and add muscle, please watch:
To hear about getting 6-pack abs, please check out my playlist:
http://www.youtube.com/view_play_list?p=59B036EB66B488D3
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:2:10
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whey protein has no …
whey protein has no side effects that I know of.
he’s like a nerds …
he’s like a nerds head on top of he-mans body!!
one reason muscle …
one reason muscle milk sucks big time besides the sugar and all the fat and calories is that its loaded with MSG as well. Out of all the protein powder products out its probably the worst, but somehow the most popular, i guess people are drawn to seeing adrian peterson pulling a car and go out and buy that crap.
The reason I …
The reason I disagree with cardio first is it depletes all your muscle glycogen stores, its better to lift first and use the glycogen so you have the energy to fuel your workout and then do the cardio in the hopes of burning calories and fat and fuel.
This was a very …
This was a very good tip. I made one of these yesterday, its great! Taste very good. And it was a bit fun to do as well 🙂
Looking forward to more great clips!
I bought a blender …
I bought a blender of the model that you recommend on your site. It works great and now I’m looking forward to my frozen banana/protein powder shake each morning.
ROFL, I just fell …
ROFL, I just fell off my chair laughing LMAO
How much protein …
How much protein you need depends on your weight: 1 g per lb of bodyweight is the rule of thumb. More won’t help.
Also check Scooby’s site under Nutrition. There’s loads of information on the subject.
How old you can …
How old you can take protein???
(continued…) In …
(continued…) In my experience a whey protein shake is used as a meal replacement, if you’re say at the gym and dont have time to eat. Count it as one of your 1/6 daily intake of protein but only have 1 shake daily. It will state on the label too much will just make your stomach sick. Shakes can be taken anytime throughout the day pre or post workout. Hope this helps – Somebody please comment if I’ve missed anything
yeah! Seing …
yeah! Seing scooby’s shape and to think that’s achievable with healthy eating and determination (and weight training obviously) I think whey protein comes down to preferance, what you want to get from them, aside from protein obviously – and saying that some have more protein than others. I used to wonder how much to consume and when…
Oh, I do this at …
Oh, I do this at home. But it isn’t THAT great.
It’s definitely a good alternative.
just look for food …
just look for food high in protein could use peanuts, brazilian nuts and other nuts and fish as well the best fish for protein is tuna.
how i make my shake is i use a banana, milk, peannut butter, and oats. or sometimes other nuts as well and it does work but yet again whey protein is good if u can afford a good and reliable make and they do cost a lot of money to get a good brand search on google u see loads of options for protein shakes.
whey protein …
whey protein doesn’t have side effects its natural no funny stuff in it but make sure u buy a good company one not some cheap rubbish.
hi scooby i like ur …
hi scooby i like ur vids u r so0o0o0o funny but can u tell us about the whey protine side effects plz ?
Great video as …
Great video as always, Scooby!
Also i really like the setting of your last couple videos. The green plants look really nice in the background.
they say 2-3 a day …
they say 2-3 a day because the more you do, the more money they make. all you gotta make sure you do is get a lot of protein and have it spread out throughout the day. you should be getting at east 20 per meal, and i usually aim for 30, plus i drink 40 after working out. the key is to not get all your protein in one sitting.
I already practice …
I already practice more than one year muscular activity the but I feel still insecure to use protein supplements, you think to drink wyen protein has some against indication to the or danger in some way ?
I would also like to know other feeding forms to substitute the alimentary supplements or complement them?
tanks for attention
Oh so that’s why …
Oh so that’s why you don’t mention tuna much, I thought it might be because of the mercury. Great what a joke, oh well nice vid man. That chocolate banana protein shake looks delicious!
Excellent. I’ll get …
Excellent. I’ll get to freezing some bananas!
Hi scooby,
Your …
Hi scooby,
Your videos have really inspired and helped me start with my exercises. Would it be possible that you do a video on protein shakes for the beginner? Please include things like best types, what to look out for how much to consume and topics like that.
Thanks
Hi Scooby, I want …
Hi Scooby, I want to ask about my diet. at the moment i have cut fizzy drinks out and sweets for a couple of months now, but today i drank a fizzy drink. Is this bad thing or is it ok every once and a while? Also i take a protein shake after my workouts with a spoonfull of Creatine. It does say on the tub take 2-3 a day (of the protein powder) but i am only having 1 at the moment. Will this still help my muscles recover and build or do i HAVE to take it 2-3 a day?
Thanks Rob
christ scuby’s not …
christ scuby’s not that good!
hi scuby i have a …
hi scuby i have a question how come i havent gained any weight over the course of my high school years freshmen year i was at 140 and senior year im still at 140 what im i doing wrong?
great shake i tried …
great shake i tried it. thanks man, u rock. i hav been following your workouts they r great